Learning About The Causes Of And Fixes To A Pulled Calf Muscle
My friend was playing halfback in a soccer game when he found himself moaning on the ground in agony with a pulled calf muscle. He had to lean on my shoulder as I walked him away from the game to the bench where his coach and teammates waited. He was out for the rest of the game and his team lost. No one on the team got angry, though, they'd all witnessed a few pulled calf muscles from time to time.
He did blame himself for the loss, since he hadn't done the recommended warm up exercises before the game. He had slept in late and showed up to the game too tardy to properly warm up. We spent some time post-game discussing why he had gotten such a discomforting injury It turns out that when your calf muscles are set to move one way, but are made to turn in another, the muscle fibers will tear.
Getting better was an unpleasant process and my friend was incapable of joining his teammates on the soccer field. Since he had so much inactive time on his hands, he spent some of it doing research on muscles and muscle injuries. There were a number of relevant websites, and a few, like www.pulled-muscle.com that were extremely focused. He excitedly began taking an interest in muscle health.
After a while, the pain in his calf lessened and the muscle fibers knit together, making him able to rejoin his soccer team. When the next game came around, my friend was up and about early, ready to do a proper warm up and do his best. Of course, even then it is basically impossible to avoid moving the wrong way in the heat of the game, but he was able to evade any further injuries. The soccer team wanted to know more about what he had learned, so he instructed them about it, making them all pros when it comes to muscle injuries.
His story became my own when my own groin injury, gotten during a casual football game required me to reflect on his experience. After all those days and days of research, I had every particle of information needed in order to make a worry-free journey through the healing of my injury. And because I had taken the time to recall what was important about my injury, I soon got better with no issues. I am a huge sports fan, and participating in them is even better now that I know what to do if I get injured.
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