Beneficial Tips That Cover Your Pregnancy
Although the challenges of pregnancy are formidable, there are many proactive things you can do to make things much smoother. There are numerous sources of information that you can utilize, including this article. Follow the advice below to get started.
One unexpected concern during pregnancy is your dental health. As your pregnancy hormones increase, your gums may swell or bleed while you brush or floss. You do need to brush regularly using a softer toothbrush and keep up with your flossing. You just need to take more care when doing so.
It is best to avoid the use of salicylic acid for acne during your pregnancy. It can be very effective for exfoliation and deep cleaning, but it may be dangerous for your baby. Instead, you can use mild cleansers daily to help get rid of acne and prevent new breakouts.
Staying relaxed and as stress-free as possible during pregnancy is essential. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. In some cases, extreme amounts of stress can cause the baby to be born too soon.
Increased heartburn is often an undesired side effect of pregnancy. One way to reduce your propensity to suffer from heartburn is to avoid the foods that are associated with it. Foods that can trigger heartburn are citrus fruit, tomatoes, garlic, chocolate, or any spicy food. Eat small meals every few hours and don't rush through them; chew each bite thoroughly.
If you suspect your water broke, call your doctor. Many women aren't exactly sure what to do in this situation, but in order to decrease the chances of an infection the baby must be out in a certain amount of time.
Ante-natal classes book up quickly, so if you intend to attend them, it is best to put your name down early. As soon as you know you are pregnant, you should sign up. Ask your doctor about classes in your vicinity and what these classes do. If the class you sign up for doesn't provide a birthing hospital tour, make separate arrangements for this.
Make sure you are getting enough iron during your pregnancy. Iron levels that drop too low during important parts of the pregnancy will result in a much higher fatigue rate and can lead to a baby being born that is underweight. Your prenatal vitamin should be fortified with the recommended amount of iron.
Many pregnant women find that eating bland foods is easier on the stomach. When your stomach contains bland foods, the nausea should be lessened. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
Make sure you spend some time on yourself. You won't have much time for yourself after your baby is born; so take the time now to pamper yourself. Try to take some time out to do something for you, like hanging out with your friends, doing an activity you want to do, or even getting yourself a manicure. This will keep you happy, and your baby will benefit from having a relaxed mother around.
Women in the third trimester of pregnancy should sleep on their left side. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.
If you notice that you have started to snore during your pregnancy, you are not alone. This is very common! The common occurrence happens because nasal membranes swell during pregnancy. If this bothers your partner, try using nasal strips for opening up your nasal passages. Another easy remedy is to have your partner wear ear plugs.
Avoid sitting for long periods of time. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day. Your lower body is under a lot of pressure and the blood cannot circulate well. For this reason, long periods of sitting can cause swelling to the ankles and feet. To reduce the swelling: lie on your left side when you sleep, soak your feet in cold water, avoid socks with tight bands and do not cross your legs at the ankles when sitting.
The advice in the article above will help to you and the baby growing inside you to be as healthy as possible during your pregnancy. There is a lot of information available regarding pregnancy, some of which appears to contradict itself, but by following these tips, you can be confident about the care you are going to receive in the days ahead.
About the Author
Tell others about
this page:
Comments? Questions? Email Here