Struggling To Get Pregnant ? 5 Ways To Increase Your Chances

Copyright (c) 2013 Mary Sanders

Getting pregnant is never as easy as shown in the movies.

Although some women do conceive very easily, but owing to our fast paced and hectic lifestyle in today's age, not everyone is that fortunate. On an average, it takes about 5-6 months of trying to actually conceive while for little older women in their thirties, it might take more time. Here we will be discussing a few tips to help increase your chances of getting pregnant.pregnancy.

The most obvious way of boosting your chances of getting pregnant is to have sex quite frequently. Although this might seem pretty trivial, the timing of having sex is equally important. Women ovulate at different times according to their cycles, so it is essential to calculate their most fertile days. For those women who are fairly regular in their cycle, the 14th day of their cycle is the most fertile. Even for those who aren't regular, they can find out their most fertile period easily with the help of an ovulation kit. Sperms remain in the body of a women for about six days but the egg only has a lifespan of about 24 hours, so it is advisable to have sex about 2-3 times a week.

Having the right position during intercourse is equally if not more important. The sperms have to travel all the way to the female's fallopian tubes, hence some positions like the women lying on her back or placing a pillow below the hips do help in conceiving better by guiding the sperms at an upward angle.

A healthy and nutrition rich diet of both partners goes a long way in increasing your chances of getting pregnant .You need to intake a sufficient amount of fresh fruits and vegetables .The more colorful your plate looks, the better it is for your health. Consuming protein rich food like meat also boosts your chances as do oysters which contain zinc. Vitamins are the most important nutrients which are required before and even after getting pregnant.

Similarly, you should avoid having some kinds of food. If you are a caffeine addict, it is better to lower your consumption to a minimal level at least till the time you conceive. Also doing away with smoking and drinking can significantly elevate your chances of getting pregnant .It also helps to keep a check on your weight as being underweight or overweight can delay your chances of conception. Ideally, both the partners should have a Body Mass Index (a measure of body fat as per your height and weight) of 20 -- 25 in order to conceive quickly.

Leading a stress free and calm life is as important a factor as any of the above .If there is too much pressure in your work or otherwise, then it wouldn't harm you to practice some relation methods like yoga or meditation. Also it is good to get yourself exposed to sunlight. It contains Vitamin D which is known to be a good mood booster so as to fight depression and anxiety .Also studies have indicated that it significantly plays a role in hormone production in both the partners.

If you are still not able to conceive even after lots of efforts, then it is better to have a health check up done by a doctor and follow his advice diligently.

There's a lot of information specific to this issue and generally to pregnancy over the web. Looking for the information you need can be sometimes frustrating and time consuming. For this reason it is very helpful if you got one resource that gives you all the information you need. One of them that I know is Beth Kiley -- Personal Path To Pregnancy, it can be very useful for different pregnancy issues.

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