Useful Tips About Getting Your Teeth Their Whitest

It is very easy to become "addicted" to whitening your teeth. Overuse of whitening products, especially those with bleach, can have an adverse effect on your teeth and gums. Once you have reached your white level, continue with touch-ups once a month. Multiple bleaching treatments should only be done once or twice a year.

Brush and floss your teeth at least 2 times a day. Flossing and brushing can prevent plaque buildup that can discolor your teeth. You should make flossing a habit and carry it with you so you can floss after you eat. You should also rinse your mouth out after eating.

To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.

Strawberries are a great natural teeth whitener. You can rub them on your teeth for a quick whitening method. You can also mash them up and make them into a paste. You can then brush the paste on your teeth and leave it there for 5 minutes, then rinse your mouth out.

Use an over-the-counter method to whiten your teeth. You can buy whitening strips at the local drugstore. Many of these strips used for whitening work well and are easy to use. You should limit the use of them to once a month to avoid irritation of the gums.

Go to the dentist! Sometimes whitening your teeth with over the counter products - can strip the enamel from your teeth - so it's best to let a dentist handle it! The dentist will use a different method that won't hurt your teeth. The over the counter products can make your teeth more brittle and harder to keep cavities away!

Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.

If you are looking to whiten your teeth then you may want to consider avoiding some bad habits which can cause tooth discoloration. The three big culprits are coffee, soda, and cigarettes. By avoiding these there things you will make it so much easier to whiten your teeth and keep them that way.

Comments? Questions? Email Here

© HowtoAdvice.com

How to Advice .com