Advice On Choosing A Free Standing Bag
When getting the hang of kickboxing, boxing, or MMA fighting, buying a free standing bag is one of the most important decisions you can make. It also gives you a great aerobic and strength exercise for most people. There are a number of free standing bags to look through and they differ in how they can help your style of fighting, as well as your personal requirements. Here are some suggestions on choosing the best bag for you.
First, you will want to be certain that the free standing bag fits into your home or your workout area. Make certain that you have five to ten feet of space all around your bag, so that you can train adequately. You will want plenty of space, so that you don't knock over a lamp or hit a wall on accident (this is never fun). Also, note the height of your bag, being certain that you don't choose one too short.
You also want to decide on the best way to fill the bag, so that it has the exact amount of weight for you. Water is my favorite, because it makes the bag move in a similar way to how a human would move, if struck. Sand is another fill as well as some other choices. Water though, is the best, most affordable, and simplest way to keep your bag working.
The material of the covering of your bag will impact your workout experience. Leather is an option, because it is durable, however it is just so expensive. I like high density foam, because the firmness seems just right. Plus, it can handle a lot of punches before it starts to deteriorate.
To wrap up, the shape of your free standing bag is significant too. Some people prefer to have a bag that is resembles a human. You could also purchase the normal boxing bag. I think that the human-shaped bag fits the best for people that are serious about competing in MMA or boxing. The feel is very much like how it would feel if you were to strike a human. Although, I would go to your local gym and try out a number of different bags before making your purchase.
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