Bring to an end with the cholesterol and the pounds in excess without pill (Part II)
Fish: Fish is neglected. Is this the customs and traditions Judeo-Christian which makes that one take fish that Friday? Is this a problem of sometimes odor or freshness slandered? Is this the worth?
It is undoubtedly the combination of these factors, elements which explicates this deficiency of passion for the fishery products. And yet, the fish has an exceptional food value, being as rich in proteins as the meat but containing only fats of excellent quality. If the thin fishes are of course very reliable for your cure, it is all comparable their letters of nobility.
We very advise you to consume three times per week at least of them. And much more if you love it!
Naturally, certain gourmets will allege that it is the sauce which causes eat fish!. It is undoubtedly exact. But there are well several lean sauce receipts being able to accompany fish.
Sea food: Watch out, if all the fish are your companions, it is not of same for a certain sea foods very rich in cholesterol, and thus to head off if you suffer from this lipid excesses. They are bit then again completely adviced for a diet.
Here is a list showing to you the products of the sea richest in cholesterol (cholesterol percentage for 100 grams of pulp): fish eggs: 300mg, oysters: 110 till 330 mg depending (in accordance with the season), lobster: 200 mg, crabs: 150 mg, mussels: 150 mg, shrimps: 140 mg.
Meat and fat material: They are the muscular system of the animals which one eat up. One descry the white meats (fowl, calf, pig) and the red meats (sheep, beef). The amount| of fat comprised in the meat depends on the genre. The white meats are lean and the red meats are fatty. An exception relates to the pig, white meat considered fatty, but whose mode of growing up is relevant. If the beast is feed with corn, the fat content will be of better quantum. Certain meat fats can be eliminated easily after cooking. To get rid of the fat on the surface, it is enough to withdraw off the pelt.
If the meat contains slices of bacon, they must also eliminate the flux of fat distributed in and around the piece.
On the other hand, the fat of a spotted meat cannot be removed. Therefore, you cannot eat any.
Amongst the red meats, the sheep is fattiest.
This index indicates the percentage of fat and cholesterol of the principal meats (in order: Meat, Fats in % and cholesterol in mg/100g): Horse: 2 and 0, Poultry: 10 and 90, veal: 10 and 65, Beef: 20 and 100, Sheep: 25 and 70, Pork: 25 until 30 and 90.
The horse, price of excellence: Whereas in the Fifties and in France or Belgium (where I live), the meat of horse was fit for human consumption, with pleasure offer to the children, we today notice practically the disappearance of the horse meat slaughterers. It is time to give again with the horse meat the place which returns to him, that is to say that of a food of excellent value, very rich in proteins, almost deprived of fat, therefore completely adviced formerly of a diet against the cholesterol.
About the Author
Patrick Beaufay offers you an other way to diet. All diets are hypo caloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burned each day. For more info: burn fat fast
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