Health and Fitness - All About The Fitness Equipment
When we exercise regularly, we can definitely keep our physical and mental health in a good shape. There are many exercises available today that people can choose from. Each of these exercises focuses on developing one or more part of the body. Some of these exercises can be done without the use of an equipment and there are some that needs the help of equipment.
Barbells - These are equipments used for developing the muscles on your arm, commonly known as the biceps and the triceps. This is usually 4 to 7 feet long and has metallic weights on both ends. Barbell's weight ranges from 0.5 kilogram to 50 per piece.
Dumbbells - It has been around for more than a millennium already. These are similar to dumbbells, which are used by ancient Greeks for exercising in ancient Greece. Dumbbells are similar to barbells, the only difference is that they are lighter and are intended to be used by one hand. Wrestlers, bodybuilders, players and even ordinary people use dumbbells to develop the size and to strengthen their muscles.
Exercise Ball -This is a ball made form soft and elastic PVC material. Its diameter is about 35 - 85 cm or 14 to 34 in. and filled with air. An exercise ball is inflatable and can be deflated of air. It is often used by pregnant women, yoga practitioners, therapy, exercise and athletic training.
Aside from being called exercise ball, the ball is also known as Swiss ball, Pilates ball, pezzi ball, sports ball, stability ball, Swedish ball, yoga ball and therapy ball. This is lighter and bigger than medicine ball.
The exercise ball lets your body muscles work in a way that your body has to respond to the instability that the ball has and therefore your body's muscles tend to grow stronger over time and develop your body's ability to balance.
Leg Press - It is an equipment used to develop and strengthen the muscles of the leg. One pushes a weight or resistance away from him or her using their legs. The force that is exerted by the weight or resistance toward the individual will help in developing and strengthening the person's leg muscles.
There are some that can be used as an aid while doing other form of exercise and while some can also be used alone without involving in other exercise.
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