Juicing Benefits and Top Recipes
Juicing and Health
That fruit and vegetable juice you see in the store every day may say it offers pure orange juice, but how do you know if you don’t make it yourself. At home juicing is one of the best ways to not only ensure a healthy diet, but to ensure the purity of that juice you enjoy anyways. There are hundreds of possible juices and for those who need one a Jack Lalanne juice recipe can be at your finger tips with the click of a mouse, or even by just opening up the book that came with your juicer. Jack Lalanne juice recipes include everything from the basics of orange and banana to hybrids of carrots, celery, and more exotic fruits like Mango.
What makes juicing such a great idea then? It’s not just that you’re cutting out a handful of middlemen and making the juice yourself. Juicing can be an integral part of your diet as well. When you juice raw, fresh fruits and vegetables you’re getting every one of the nutrients that naturally occurs in that fruit and vegetable. Store juices are pasteurized, put under heat, and chemically treated, meaning that a lot of the natural goodness is sapped of the fruit before it even arrives in the grocery store. Then it sits on a shelf for a few weeks. Fresh juices like the ones you receive from juicing offer the maximum health benefits of fruits and vegetables, proven to help in weight loss and general health.
The Jack Lalanne juicer recipes are ideal, especially in conjunction with your juicer. First off, the juicer comes with a wide mouth, allowing you to put whole fruits into the juicer at once. There is no cutting and sectioning of servings with this juicer. Not only that, but it removes all of the large bits and pieces from your fruit, including pulp, ensuring pure fresh juice every time. You’re not getting a theoretical recipe, you’re getting one that will work and taste great, with 30% more juice than any other juicer, meaning you can share with your family. Best of all, the Jack Lalanne juicer recipe book comes with over 60 recipes right off the bat, offering you more than a few ways to get started.
The best part about juicing is that you can be creative. Consider these simple recipes that include not just one fruit or vegetable but a whole group of them, designed to instill your body with healthy nutrients in numerous ways:
If you make apple juice from 2 green apples and combine it with a vegetable juice consisting of: 4 stalks of celery, 6 stalks of bok choy, 1/3 of a pound of spinach, and a bit of parsley, you’ll have a great green juice that’s perfect for fighting colds and promoting general health.
Or how about his simple fruit juice recipe with three slices of pineapple, half an orange, four strawberries, and a bunch of red grapes. This balanced, citrus fruit drink is a great afternoon drink and it’s perfect for getting so many of your daily vitamins.
About the Author
Jim Beck is a food and diet expert who writes on a variety of topics. One area in which he is passionate about it is juicing. Some of his articles can be seen on the Jack Lalanne juicer website which includes an overview of the Jack Lalanne power juicer express and information on the various Jack Lalanne blender models.
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