Weight Gainer Facts And Considerations
What are weight gainers and why are they used by many lifters and professional athletes? Anyone who wants to gain muscle mass and strength will quickly notice these products and they can give exceptional results in a number of cases. What are they intended for though, and how are they used? These are normally powders but sometimes you may also find them in bars and already mixed shakes as well. Remember that all of these items are not the same, or even equal when it comes to ingredients and nutritional content.
There are 4 things to look at when you are comparing these types of products. The first is calorie content, the second is the macro nutrient composition, the timing, and the cost. Each of these factors is very important and deserves a considerable amount of attention. You may be surprised at all of the differences that you will find between brands and individual formulations. When you understand what you are looking for and where to look then comparisons will become much easier.
The number of calories that are provided in each serving is a key factor. You will find some that may have as few as 100 calories per serving, and others that can pack in 1,000 or more. Most experts recommend starting with a moderate amount and then adjusting up or down over time as needed. Look for one that meets all of your other requirements and that offers between 300-600 calories. This will usually be ideal in most cases.
The macro nutrient composition is another essential element in your decision. Some that you find will have high amounts of sugars and this may not be desired. In some situations this can promote the storage of body fat and may cause you to suffer from a crash later on. When you consume too many sugars your insulin spikes to counteract the rise in glucose in your bloodstream. Unless you have just completed a grueling workout many products can be less than perfect because they have the wrong types and amounts of nutrients.
Timing and price are also considerations. Look at the fat content to determine whether a specific supplement would work best before or after your session. Cost is also a factor, and some of the top choices can also be the most expensive. There are many recipes for homemade shakes and other beverages that may provide the same benefits at a fraction of the cost. Consider what works best for your budget when deciding.
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