The World's 10 Healthiest Foods
Today, there have been a lot of buzz on the good effects of flaxseed to the human body - what with all the omega 3, omega 3 fatty acids and omega 6 it has, which all brings wonders to health. It has also been said to delay aging and improve the functions of the different systems of the body.
For those who are thinking of taking flaxseed or any other foods that are said to delay aging and improve health, the fountain of youth is actually closer than we all think. Pills or a so-called magic food won't lead you to a healthier life - what you need is a diet that has all the important nutrients to keep your body young and healthy. These foods have so much health benefits that they are often called "super foods."
An example would be flaxseed, which could now be bought wholesale from online health stores.
Food is considered healthy if it has large amounts of nutrients, including omega 3, omega 3 fatty acids and omega 6. This is measured by getting how much nutrients there are in every calorie of food. Foods that appear on this list have been proven to have nutrients, vitamins, and minerals that are essential in preventing heart diseases, cancers, arthritis, and so much more.
Foods appearing on this list should be included in your daily meals. This list is arranged alphabetically, with no particular importance attributing to its rank. If you include this in your regular meals, you can be assured that you will live a healthier, longer life.
1. Berries. Different types of berries contain copious amounts of antioxidants that help nourish each individual cell in our bodies and prevent the growth of cancerous tumors or cysts. Berries are also rich in soluble fiber and vitamin C. Blueberries, in particular, aid in memory for those suffering from short-term memory loss as they age.
2. Broccoli. This vegetable, together with other cruciferous ones such as cabbage and cauliflower, play an important role in preventing cancers of the lungs, colon, and breasts. It also helps in strengthening the immune system. Broccoli has sulforaphane, a compound known to prevent cancer.
3. Citrus fruits. Oranges, grapefruit, lemons, and limes have citrus bioflavanoids, a powerful compound that fights cancer and acts as an antioxidant to fight disease-causing free radicals. They also have the capability of inhibiting blood clots and inflammation.
4. Garlic. There are already numerous existing research about the ability of garlic to lower blood pressure. It also decreases bad cholesterol while increasing good ones. Garlic is also known as a blood thinner to prevent blood from forming clots.
5. Nuts. Walnuts contain omega 3 fatty acids, essential compounds that have enormous benefits for the cardiovascular system but the body cannot produce alone. Almonds are also known to lower bad cholesterol levels in our body.
6. Oats. Another cholesterol-fighter, oats are shown to lower cholesterol by up to 23 percent. Because of it has less impact on the levels of blood sugar, it is also recommended for diabetics.
7. Salmon. It also contains omega 3 fatty acids that prevent various heart diseases and reduce the risk of the forming life-threatening blood clots.
8. Spinach. Popeye might have been right all along. But rather than making you super-strong, lutein contained in spinach helps prevent cataracts, thus reducing the risk for developing blindness as we age.
9. Tomatoes. Lycopene present in tomatoes is an excellent antioxidant that protects our cells from sustaining damage from free radicals and other wastes.
10. Turkey. Their meat is known to be one of the leanest sources of protein. It can give our body ample energy while preventing the consumption of excess calories. Turkey meat also has selenium that prevents the development of cancer, strengthens the immune system, and helps in the processing of thyroid hormones.
You can go online to look for health stores which offer a lot of healthy food options, including flaxseed and wholesale flaxseed. These food options are all rich in the essential vitamins and minerals, especially in omega 3, omega 3 fatty acids and omega 6.
Flaxmatters guarantees that they can provide all of their customers with the best quality flax seed products on the market. No matter if it's whole flaxseed, milled flaxseed or flaxseed baking mixes, Flaxmatters has all the flaxseed products anyone would want.
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If you are buying health products from an online health store, be sure to include flax seed ( http://www.flaxmatters.com ) in your purchase. In fact, you may even want to consider buying wholesale flax seed ( http://www.flaxmatters.com ) in order to save time and money.
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