Perfect Healthy Smoothie w/ Ginger : Sweet 'n Spicy Smoothie,Lemon~Lime Ginger Ale and Gingered Apple Cidar Smoothie
Recent study in the journal Medical Science Monitor revealed that consuming Ginger revealed migraine pain in 82 of sufferers. The credit goes to gingerols which inhibit prostaglandis and leukotrienes, inflammatory neurotransmitters that trigger head pain. Ginger also tames stomach upset, from general nausea to motion and morning sickness. One more reason to consume gingerrot is that just 1 tsp. per day can end muscle and joint pain, according to Danish Researchers.Here are perfect Ginger Smoothies : Sweet 'n Spicy Smoothie,Lemon~Lime Ginger Ale and Gingered Apple Cidar SmoothieSweet 'n Spicy SmoothieIn blender, combine :2 cups vanilla frozen yogurt1/4 cup fresh lemon juice1 tsp. lemon zest1 Tbs. chopped fresh gingerroot1 Tbs. honey1/4 cup milk and1 cup crushed ice.Blend 1 minute or until smooth. Pour into 4 glasses: Garnish each with a lemon curl and a sprig of fresh mint if desired. Makes 4 servings. Enjoy.Gingered Apple Cidar3 apples, cored andsliced 1 inch piece gingerProcess through a juicer and serve. Enjoy.Lemon~Lime Ginger Ale1 apple, cored and sliced½ inch fresh ginger (less if you find the taste too strong)handful of grapes1/4 lemon1/2 limesparkling mineral waterRemove the grapes from the stem. Juice the apple and ginger together,then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice. Enjoy.You can throw just about anything in a fruit smoothie recipes to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.Many additives can be added for a variety of reasons. You can add any powdered product and it won't affect taste, such as protein powder, wheat germ, oatmeal, 100 bran cereal, soy powder, rice powder, flax seed oil, bee pollen, etc. All of these products are available in health food stores.You'll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk.For more Healthy Fruit Smoothie Recipes for Free, visit Fruit Smoothie Recipe : http://fruitsmoothierecipe.bravehost.com For Free Health
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