Needle-Free Collagen Lift

Aging is an inevitable, unavoidable part of the human life cycle. Luckily, we have some say in how we go about growing old. There are two different types of aging: extrinsic and intrinsic. Intrinsic aging is predetermined by our genetics. Unfortunately, we have no control over these factors. Intrinsic aging unfolds over time at a predetermined pace. On the other hand, extrinsic aging allows us to determine the speed at which we age, at least appearance wise. In fact, extrinsic aging factors are far more powerful than our instrinsic aging make up. A person's lifestyle choices, such as, eating habits, smoker/non-smoker, amount of sun exposure, to name a few are extrinsic aging factors.

As one ages, collagen production decreases in the body. For women, this decrease in collagen production is heightened by menopause. Preventing collagen loss and facilitating the production of new collagen is an imperative first step to maintaining healthy looking skin. The dermis skin layer is 97.5% collagen while elastin makes up the last 2.5%. The body is constantly in a state of renewal, but as we age this renewal process slows down causing the skin to lose its ability to replace old collagen. The slower renewal process gives way to fine lines and wrinkles.

Stimulating collagen production can be accomplished in several ways. The first step in the process is prevention. Understand that lifestyle choices will determine how well you defend against the loss of collagen. Unhealthy eating habits, excessive sun exposure, and smoking will undoubtedly advance collagen loss. Smoking, especially, impedes the body's ability to develop collagen. Some research indicates that collagen synthesis is 18% lower in smokers than in non-smokers.

After prevention, attention should be on a diet filled with nutrients that are essential for collagen production, like vitamin C. Signs of vitamin C deficiencies are bleeding gums, poor wound healing, and skin hemorrages. Change your diet to include these vitamin C rich foods:

Vegetables: leafy green vegetables, broccoli, asparagus, parsley, cabbage, tomatoes, potatoes, peppers, and brussel sprouts

Fruits: all fruits, especially cranberries, kiwi, papaya, and melons

Many of the factors determining the rate at which you age are controllable. Prevent the accelerated loss of collagen by making some lifestyle changes (stop smoking) and then include more vitamin c rich foods in your diet. Also, reduce stress and apply a wrinkle cream for those fine lines. Beautiful skin can be yours.

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