How to live a mourning?

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A reader made me share lately difficulty that it had to pass through a mourning. Indeed, what could be more difficult to live than the death a expensive being? Hundreds of thousands even of the million people in the world are confronted with this very difficult test at the every day. Some, less lucky than of others, are confronted there more once in a very short lapse of time.

Nobody is really well prepared with living such a suffering. Several live the loss a expensive being like an abandonment: They feel immense empty inside and they see a certain form of injustice there: “Why him and not me? ”

In certain civilizations minus materialists where the spiritual culture is more present, death is only one stage for the late one and not an end in itself. Thus, the close relations accompany it spiritually dead by prayers, songs and dances of joy. It is as if they said to the late one: “Happy that our ways crossed and happy to have met you on this ground. Happy voyage my friend. One is re-examined soon.”

Disappeared are invaluable for us because gave we to them love, affection and tenderness and received we them. We grew, laughed and cried at their sides. We have sorrow because let us respect we them and we are sad because we will not be able to test these emotions in their company any more.

But it is important to realize that the people who surround us do not belong us. These people are lent to us by the universe. They arrive and they can set out again constantly. Consider we privileged to have met them.

Physical death belongs to the life and we must unfortunately make with. The people deceased are above all the spiritual beings. Although their presences on ground are things of the past, the heart of these people is always there close to you. You can speak to them and to ask them as often as of the assistance wish it to you.

You were not in relation to these people that for their flesh this is not? Weren't the love, the regard, the respect and the admiration which you had for these people well beyond their physical body? In spite of their terrestrial absence, these people can and must still be used to you of model and inspiration to live a better life.

Vis-a-vis a mourning, in order to better you smell, here four councils:

1. Thank the universe for having had the chance of côtoyer this person at the time of her passage over ground. Put all the things in writing that this person brought the positive one in your life to you and delight you of.

2. Write a letter with late by specifying all to him that you did not have the time or the audacity of him to say of alive sound. In this letter, do not hesitate to ask him forgiveness for not regulated conflicts. Mourning requires an enormous quantity of energy of us and it paralyses us. It prevents us from being occupied with our daily occupations. Perhaps this letter will release you from a guilt feeling and a weight will remove you on the shoulders. Once the finished letter, burn it with a candle while thinking of the late one.

3. Speak with your friends (or with a therapeutist). The latter are there for you in these difficult moments of the life. Exteriorize your sorrow. Like the person who has nausea régurgite in order to better smell herself, the fact of expressing your emotions will make so that you will smell yourselves also better.

4. Do not remain motionless. Often move your body. At once that you move and that you start to make exercise for example, you will smell yourselves better automatically. Also ask your friends to leave you in order to make you laugh a little and to change the ideas.

For all those and those which have a mourning to live at present, realize that the contact with it being liked is not broken. We are above all the spiritual beings. Thank the universe for having known closely this person at the time of her passage over ground, smell its presence in your life constantly and let you guide by his eternal wisdom and its love.

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