Colon Cleansing Fasting - Does Colon Cleansing by Fasting Really Work?

What You Need to Know About Colon Cleansing Fasting

Colon cleansing fasting is not the best way to cleanse the colon; in fact it is not really cleansing the colon at all. Fasting can be a good way for certain people to center themselves spiritually, but other than that fasting is not generally healthy nor does it cleanse the colon.

Fasting is defined as the voluntary restriction of food. This restriction will not do much in the way of promoting health and can even be dangerous. The body needs energy to run properly and that energy is derived from the food we eat. A fast can have harmful effects on the body that can include death. Before attempting any fast it is highly, strongly, recommended that you consult with your physician.

There is a much better option for colon cleansing than fasting. There are many colon cleansing systems on the market that are made from all natural ingredients. These are herbs that are harvested specifically to cleanse the colon and will not have nay harmful side effects.

One of the most common ingredients in many of these systems is called psyllium husk. The psyllium husk is ground into powder and combined with other herbs such as senna and then sold in capsule form. As the capsule dissolves the herbs are not broken down by the digestive process. This allows them to sweep through the colon like a broom and push the debris out of the colon and into the stool.

These all natural dietary supplements can be purchased online or in many health food stores. The benefits gained from taking them include: increased mood, more energy, fewer skin problems, and decreased abdominal discomfort.

The benefits described above can all be had without the dangers of a fast, but few of them will be realized by undergoing a fast. When it comes to making a choice between a fast and an herbal supplement to cleanse the colon the herbal supplement is both safer and more effective.

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