Know More about Obesity and Its Control Tips
In today’s world it is such a difficult thing to keep your weight under control. Obesity in children is a common problem these days. It is actually a lifestyle disorder which results in the accumulation of fat on your body. No prompt remedy is available for obesity. It can be controlled only through long term endeavour which requires the obese person’s active involvement. The main reason behind this worldwide obesity problem is the fast paced lifestyle of people. Today, no one have time to take care of the health. The number of children suffering from overweight is increasing day by day. As per the latest survey, in America one among the three children is found to be obese. Overweight is more prevalent in girls than boys.
By following some simple tips you can keep away from being obese. There is a misconception that dieting is one of the famous techniques to control obesity. But this is not the case. By dieting you are setting yourself to gain more weight than ever. So, avoid bunking foods for keep your body healthy. Exercise is a must to control obesity. It could be in any form like jogging, swimming, running etc. which will help you to burn the extra calories in your body. Maintaining regular meal time is necessary to make you fit and fine. Following the correct meal time strictly will help in good digestion of the food. Yet another main reason for obesity is junk food. Please say no to junk food which doesn’t have any nutritious value.
For most of the children, overweight is the result of unhealthy eating patterns and very less physical activity. It is the duty of the parent to be a role model for their children rather than advising them. It is better to prepare food at home so that you can easily monitor the food habits of your child. Being a parent, it is your duty to make changes in your children’s diet on the perception of overweight. Understand the taste of your child and serve them with tasty and nutritious food. Encourage team sports that involve physical activity like football, basketball etc. It will be a better alternative for children who are lazy to do daily exercises like running, jogging etc. Today, peoples working style are not bound to physical labour. So there is no chance for the body to body the calorie that you have in-taken. When not burned these calories become even bigger which finally results in obesity or overweight.
For every health related issues, prevention is the key. A lot many obesity prevention programs are conducted throughout the world to make people aware about overweight. Some health resorts also conduct obesity control programs with some special attractions. Taking part in any such program will do more than trying yourself to control obesity. Prevention means understanding the symptoms of the problem before it actually becomes a problem. By attending any such prevention program, you will understand how to determine whether your body is healthy or deteriorating.
About the Author
C B Ram Kumar Founder and Managing Director of Our Native Village. Ram returned to India after a 17 year stint abroad in 2006 to follow his dream and passion and started Our Native Village. At Our Native Village we aim to increase awareness that a balanced lifestyle need not be one that is lacking in variety, flavour and excitement, but with just a little care and creativity it is possible to live healthy holistic lives. To know more details about ayurverdic resorts and neuro rehabilitation please visit our website.
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