10 Steps For Fast Weight Loss
If you want to shed a few pounds quickly, here are 10 tips for fast weight loss. You don't have to be constantly hungry and starve yourself if you want to lose weight. You just have to be more aware of what you eat, avoid to much sugar and fat, and eat plenty of fruit and vegetables.
10 Fast Weight Loss Tips.
1. Avoid packaged or processed foods that come in a box, can, bag or carton and prepare your own meals from fresh ingredients. The best fast weight loss diets will avoid processed foods. They have little nutritional value and contain lots of salt and sugar which make us want to eat more.
2. Write down everything that you eat or drink which contain calories. You don't have to actually count every calorie because writing them down will help you to see which high calorie foods are stopping your fast weight loss plan.
3. Every meal should include at least two portions of vegetables (but not potatoes). As an alternative, have a large salad with low fat dressing with your meal. To lower your food cravings, eat more green, leafy and fresh vegetables as these will help you to feel full and satisfy your body's need for vitamins and minerals.
4. Reduce the amount of fat you consume by half. It's not difficult to do this if you're not eating packaged foods any more. Measure the oil that you use for cooking and only use half as much. Spread butter very thinly and swap to low fat milk. Remove the visible fat off meat before cooking and don't eat the skin.
5. Eat plenty of fresh fruit. Grapes, cherries, berries, apples, mangoes and bananas are delicious alternatives for the unhealthy desserts that most of us eat. A tasty way to enjoy these fruits are to chop them up and mix them into a low fat sugar-free yoghurt.
6. Do not have more than three sugary-sweet treats in a week, or if you want really fast weight loss avoid them all together. If you do have a bit of a sweet tooth, you may find this challenging at first. But after a while, you'll soon have more appreciation for the sweetness in fruits and vegetables, and fast weight loss will be your incentive.
7. Grated carrot is great for a snack. Mix in a chopped apple if you want. Grated carrot takes longer to eat than a whole carrot and because of this, it's way more satisfying.
8. Chew your food slowly and put down your fork between bites. Chewing will make you feel more satisfied with your meal. Opt for brown rice instead of white, whole fruit instead of juice, pieces of whole foods in your soup. The added fibre will fill you up and help the body to remove waste.
9. Take time to plan your meals and your shopping. Think ahead and make a list of what you will need, then keep to it. These fast weight loss plans will make losing weight easier. Also never go shopping for food when you are hungry or, as an alternative, order your shopping online and have it delivered.
10. Don't eat while doing something else at the same time like watching TV, driving, reading, checking email etc. When you eat, sit at the table, even if it's just for a snack. Keep mealtime conversations light and friendly and avoid heavy or controversial subjects. Arguments are not good for your digestion and won't help your fast weight loss.
About the Author
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
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