Building the Weight Training Habit

Building the habit of weight training is one of the most difficult roadblocks every new trainee faces. The primary reason for this is that most weight training programs only recommended training 3-5 days per week. Its pretty hard to build a habit if youre taking every other day off!

Because of this its best to incorporate strength training everyday with many new trainees. This could be something as easy as a few push-ups or pull-ups, or it could get as complicated as the Extreme Strength Boost training program. Whatever your choice, the purpose is to build the habit of strength training while bringing you closer to your goal. For instance, if you are trying to build muscle mass, go ahead and knockout 10 pull-ups and 20 push-ups every morning. For most people this wont be very hard, wont interfere with your usual weight training program, and wont cause muscle fatigue. But the consistency of this everyday task will help you build muscle over the long-term.

Or, if youre struggling with weight loss, try this quick routine everyday:

Jumping Jacks for 30 seconds Squats for 30 seconds Push-ups for 30 seconds Run in place for 30 seconds Repeat as necessary

This will expend a ton of additional calories everyday and will help get your metabolism kick-started.

With daily workouts dont focus on pushing yourself to failure or fatigue. These workouts are simply designed to help you get a higher volume of work in without negatively impacting your usual weight training program

There are several ways that daily workouts can be incorporated into your weight lifting programs to meet your specific goals. I have only briefly mentioned a few of the options here.

Drop me a note at my website if you have some cool ways that you use quick and simple daily workouts to supplement your normal weight training programs.

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