Treatment Of Acne - Healthy Skin Foods
Nature has provided us with plenty of resources to give us healthy skin. There are many foods that provide our body with the right nutrients to feed our skin. These foods not only clean our skin by feeding it and protecting it but they also feed our body to help it maitain good health. These two things generally go hand in hand - healthy skin means a healthy body. If we make these healthy skin foods part of our diet we can provide our own natural treatment for acne.
Our skin is our largest organ and, like any other organ, it needs a certain amount of vitamins and minerals to stay healthy. Just as healthy cells are essential to maintain a healthy body, so healthy skin cells are essential to maintain healthy skin. One of the obstacles to having healthy skin is eating the wrong food. These foods can build toxins in the body, which attack our cells and undermine their health.
Anti-oxidants versus Free Radicals
The body is constantly fighting off attacks on it. This is a natural process and is generally not a problem if we have provided it with the right weapons. Equipping it with the right weapons means feeding it the right foods. This will help us keep our skin healthy by using Nature's ingredients to ward off any attacks on it by building immunity.
Free radicals are our body's enemies. These are elements in the body that lower our immunity by destroying cells and tissues. This can result in a number of diseases and illnesses ranging from the common cold to cancer. They do this by undermining our health by attacking our basic body structure, our cells. Healthy cells generally means a healthy body, which means a healthy skin.
Here are some healthy skin foods:
1. Blueberries, cranberries, elderberries, strawberries
2. Oranges, apples, grapefruit (pink), kiwi fruit, blackcurrants, watermelon, mangoes
3. Tomatoes, leafy green vegetables, capsicum
4. Nuts, seeds and wholegrain
5. Fish and lean meat
6. Green tea
The list is much longer than this. In fact, most fruit and vegetables act as anti-oxidants to neutralize the effect of free radicals. You can see from this list there are plenty of foods that are readily available that we can use to promote healthy skin.
By looking after our skin we are in fact looking after our whole body. Healthy cells mean a healthy body. That's why the best treatment for acne could be a generous supply of Nature's healthy skin foods.
About the Author
You can find more healthy skin tips and a much longer list of good foods for your skin when you visit http://cysticacnenaturalremedies.blogspot.com/ William Burnell has an interest in following and promoting successful natural solutions to health problems.
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