Good Foods For Hair Health
It's been said that you are what you eat and this goes for your hair too. Healthy hair starts off with a nutritious diet. Your hair is continuously growing, and the nutrients you consume determine the quality, quantity, and rate of that growth.
Experts concur that adequate nutrition is an important factor in hair health. Adequate nutrition doesn't refer to low calorie diets and other fad diets. They've actually been discovered to cause hair to become thin, brittle, dry, or lackluster. What's more, these diets aren't really healthy as they remove essential nutrients the body must have or have you drastically cut back on them. What makes you think the same diets can be great for your hair?
There are some specific foods known to assist in taking care of healthy hair. You will find foods that are loaded with just one important nutrient, and some that contain several vital nutrients. When you eat the right foods, you can arrest the loss of hair, regrow hair or speed up its growth, and even make it glossy.
A well-balanced diet that consists of all essential vitamins, minerals, and nutrients is what's necessary to help keep both hair and body in good health. But did you know that there are some nutrients that are specifically vital for the health of your hair? Integrating greater amounts can help you obtain truly lustrous hair.
These nutrients are often obtainable as dietary supplements. But, studies have shown that the body assimilates more of a given vitamin when consumed through diet, than by consuming the same amount in a supplement. Besides this, many nutrient rich foods have a wide variety of beneficial compounds, whereas supplements are singular.
Vitamin A helps boost the body's creation of sebum (hair oil). This is what gives hair its healthy shine, and helps to protect it. B vitamins, especially B12, encourages the growth of healthy hair and skin tissues. Vitamin C also is essential in helping the body create sebum. Iron encourages faster growth of hair. Having said that, the iron in certain foods can be very difficult for the body to take in. Thinning hair or premature baldness are typically due to zinc deficiency. Ingesting foods high in zinc could make hair grow faster and thicker. Biotin deficiency could lead to dry, brittle hair. For a healthy scalp, you will need omega-3 fatty acids. Protein is one of the most essential nutrients for strong hair and fast growth. And last, complex carbohydrates are what help your body effectively absorb and process the protein you've taken in.
Good sources of vitamin A, C, and iron are broccoli and chard. Enjoy rice? Switch to brown rice. It's rich in complex carbs and B vitamins. Kidney beans are a great protein source. Also, they are good if you're deficient in iron, zinc, or biotin. Spinach and raisins are good sources of readily assimilated iron. Milk products, eggs, poultry, nuts, and soy are all full of protein. For omega-3 fatty acids, salmon and flax seed are full of them.
Although some foods have low to moderate levels of vital nutrients, the foods mentioned have especially high levels. Incorporating many these foods into a healthy and balanced diet can help you restore, and above all keep, the radiant health of your hair.
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We are the food we eat. This saying holds a lot of truth, and it definitely applies to our hair.
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