How You Can Get 6 Pack Abs For Summer
What do all of the top models and most movie stars have in common? The answer is a great set of abs. A defined midsection is considered the Holy Grail of fitness. If someone has visible abs then they are usually looked upon as being in fantastic fitness shape. Personally I think it is because we all know that the abs are usually the last place that fat comes off, so by having a cut 6 pack that person shows that they are a successful person and someone of high value. The crazy thing is that if you go into most gyms, I would estimate that less than 5% of the trainees actually have a six pack. The obstacle is that many people (including a lot of trainers) don't undestand what it takes to have abs.
Will Working the Core Muscles Give You Great Abs?
These days if you go into any gym, you will see a large focus on "core exercises". Personal trainers have people doing all sorts of crazy exercises on exercise balls which supposedly forces the body to stabilize itself using "core muscles". Solely working these muscles is supposed to get you 6 pack abs. Some of the trainers will spend over half the training session on mid section exercises. But the sad thing is that these people will keep doing these exercises every week and very few of them ever get their desired goals.
Will Performing Tons of Crunches Give You a Washboard Stomach?
Another common misguided belief pattern is to hit the abs ever single day
About the Author
Joel Simons is an expert at helping guys and girls get that ripped, lean hollywood look. If you want to learn how to get shredded fast check out his highly rated video at over here
Tell others about
this page:
Comments? Questions? Email Here