Supplements For Energy And Focus
It is normal to experience fatigue and have problems concentrating from time to time. However, some people experience fatigue and concentration problems every day. There are several things that can cause one to have trouble focusing and feel fatigued. The hormonal fluctuations that occur during pregnancy and menopause can cause these problems.
Diet can also cause fatigue and concentration problems. If your diet is high in sugar and caffeine, then you may experience blood sugar fluctuations. This can cause you to feel fatigued.
A lack of sleep is something else that can cause you to feel sluggish and have problems focusing. It is estimated that 33 percent of people in America are chronically sleep-deprived. The average adult needs seven to eight hours of sleep per night in order to function at his or her peak. In many cases, getting more sleep will make it easier for you to focus during the day.
Some people have an underlying condition that causes them to suffer from fatigue and concentration problems. Anemia is one of the many conditions that can lead to fatigue. It occurs when there is a deficiency of hemoglobin or red blood cells. Depression, thyroid problems and diabetes are some of the other conditions that can cause fatigue and/or concentration problems.
If you experience chronic fatigue, then you may benefit from taking supplements. Below are some of the supplements that may increase your energy level and make it easier for you to concentrate:
Fish Oil
Inflammation is the tissue's natural response to an infection or injury. You do need some inflammation, but excessive inflammation can drain your energy levels and cause many other health problems. Fish oil can help boost your energy levels because it helps reduce inflammation. The omega 3 fatty acids inside of fish oil also help support brain health and increase focus.
Coenzyme Q10
Coenzyme Q10 helps produce ATP. All of the cells in the body use ATP as an energy source. If your coenzyme Q10 levels are low, then you may experience fatigue and concentration problems. Elderly people are likely to suffer a deficiency because coenzyme Q10 levels naturally decrease as a person gets older. Birth control pill, statins and many other medications can also lower coenzyme Q10 levels. That is why many people will notice an increase in energy and focus if they take a coenzyme Q10 supplement.
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About the Author
Taryn Johnson is an avid writer. She loves all things about electronics and marketing. In a perfect world, Taryn would be writing from the beaches of Hawaii all day long. When she's not writing, Taryn enjoys spending time with her husband of 4 years and playing with their cockerspaniel pup named Larry
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