Mixed Anxiety With Depression Recover Method - Managing the Condition
Anxiety and Depression Treatment
Although individual and symptom-specific disorders, anxiety and depression are greatly related to each other to the extent that depression in itself may be a symptom of anxiety disorders. As above 60% of population affected with anxiety disorders also undergo depression, a need for mixed anxiety depression treatment strategies arise. Until this, anxiety and depression were treated separately.
<b>Beyond Depression and Anxiety</b><br/> It was not realized until recently the connection between anxiety and depression. Lethargic people are often suspected to be a victim of depression and those with added prominent symptoms point toward extreme anxiety. It can be put this way that depression is a symptom of anxiety that may give way to panic attacks as well.
Persistently high level of anxiety leads to depression that may give rise to panic attacks in some cases.
<b>About Anxiety Depression Miaxed</b><br/>
The apparent symptoms of mixed anxiety depression disorder can be studied under individual disorders as follows:
Symptoms of anxiety disorder include: # Trauma and fatigue # Trembling and edginess # Instability # Pounding muscle # Sticky hands and feet due to excessive sweating # Dry mouth # Rapid pulse rate # Wooziness
Symptoms of depression include: # Pessimism # Inactive and dullness # Loss of appetite and weight fluctuations # Insomnia and lack of quality sleep # Mood swings # Tendencies of self-destruction # Feelings of guilt and worthlessness # Decreased concentration # Lack of sense of decision making
When a patient shows all or most of the above mentioned symptoms, they are said to be affected by mixed anxiety depression and the condition demands mixed anxiety depression treatment.
<b>Mixed Anxiety Depression Treatment</b><br/> The various treatment options for mixed anxiety depression treatment include pharmaceutical drugs, cognitive behavioral therapy, alternative treatment methods like herbal medicines, dietary supplements, etc. With strong determination and will power, it is possible to get cured without medication at all. A perfect combination of psychotherapy and medication has given high success rates.
<b>Medicines</b><br/> Medication, rather than choosing as a lone treatment, is most effective when treated in conjunction with psychotherapy. Both treatments undertaken together control the symptoms rapidly. # Antidepressants are the foremost class of drugs used in treatment for anxiety disorders. It takes around six weeks to manifest the effects, however when taken along with an indicator, they act instantly. # Selective Serotonin Reuptake Inhibitors (SSRIs) are antidepressants that raise the level of serotonin in the brain that elevates mood. # Efficient control of the symptoms of mixed anxiety depression disorder is carried out by drugs called beta-blockers.
<b>Treatment</b><br/> Therapy is a core component of treatment that deals with the psychological factors of anxiety-depression disorder. # The pattern of thinking is successfully corrected with the help of Cognitive-behavioral therapy (CBT). The reaction pattern in response to anxiety-depression triggering factors is also taught to cease. # A CBT therapist assists the patients to react normally in the triggering situations. Practice of some relaxation techniques taught by CBT therapists also help. # CBT varies from person to person and is effective only with the involvement of the anxiety-depression disorder patient. # More than individual therapy, group therapy has given successful results and may take around two-three months.
<b>Exercise</b><br/> Inculcating the habit of exercise in our lifestyle can keep us away from both anxiety and depression. Exercise makes a difference by improved blood circulation, increased secretions of endorphins and serotonin in the brain. An individual develops a positive outlook towards life. In spite of all the benefits of exercise, it cannot be categorized as a lone treatment but as a part of the treatment program by psychotherapy and medication.
<b>Overview</b><br/> Studies reveal a surprising fact that most anxiety disorders share a connection with depression. One can try out a number of remedies for mixed anxiety and treatment disorders but effective treatments involve a combination of psychotherapy as well as medication.
About the Author
Many skills of coping with panic attacks is very similar , and controlling panic attacks became very important to managing depression, both affect the other in the same way.
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