What is The Best Tea For Weight Loss?
Drinking green tea for weight loss is a simple and natural weight loss aid. It can be drunk like any other herbal tea and is very popular with people who want to lose weight naturally. You can include a slice of lemon with your drink and is usually enjoyed without any milk or sweeteners.
It is important to understand that products that can help you lose weight must be used in conjunction with a healthy eating plan and an exercise program. To lose weight, you must either exercise more or eat less. Nothing can help you shed those unwanted pounds if you eat more fats and sugars in your diet and become less active.
How does it work?
Weight loss products work by either reducing your appetite or by increasing your calorie burn rate. Thus, you will eat less if your appetite is reduced and you'll burn more calories if your metabolic rate is increased. Your metabolic rate is the rate at which your body burns up calories or fat.
Research studies have shown that green tea is considered to help you to burn more calories by increasing your metabolic rate. It does this by stimulating the body's thermogenesis process. Thermogenesis is the process in which the body raises its temperature, or energy output and the tea is thought to help your body burn fat.
It works a little like the drug ephidrine which is commonly used as an appetite suppressant, concentration aid or decongestant. But this drink is not considered to have the same risks for heart health as ephidrine. Nevertheless, you should seek advice from a doctor before using this product as a slimming aid, especially if you have heart problems or other heath issues.
Is it Effective?
In theory, green tea can help you to lose weight if you do not change your diet. However, in reality, this effect would be very slow, and there is a risk that a person who was not concentrating on their diet would simply eat more to make up for the energy that is burned. So it is important to have some control around food and at least be sure that you are not eating more calories.
A good way to use that extra energy is to start a new exercise regime. You can drop your weight with regular exercise in two ways: first when you exercise you'll burn calories, and second by increasing your metabolic rate calories will be burned even when your body is at rest.
When Is The Best Time To Drink Green Tea?
A good time to drink green tea is around half an hour to hour before a meal. It does contain caffeine so it is best to reduce your consumption of coffee or regular tea. If you don't usually drink any caffeine, it is best to avoid the tea after midday so that it does not affect your sleep. There is a decaffeinated version available but studies suggest that the fat-burning catechin is often removed along with the caffeine so using decaffeinated green tea for weight loss is not so effective.
About the Author
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
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