Nutritional Information On Bean Sprouts
Even though, any type of legume or bean can be sprouted, the most commonly used in cooking is the mung bean sprouts. As beans are normally bound to phytic acid, they are less digestive in nature, but when they are sprouted, they provide the consumers with the ability to grasp nutrients that are naturally present in the beans. Even though, it is warned that raw variants can contain harmful bacteria, they can be consumed in raw form. If you are thinking about where to buy sprouts in Australia, you should be careful about the selection of a reliable source for the same. After procuring, they should be completely washed and it is better to boil them before consuming so that you can protect yourself from food poisoning. Here is the information about the nutritional content of this food:
Fat: Dieticians are of the opinion that a cup of this food, particularly the mung alternative has 62 calories and a cup also has 0.26 grams of fat, 0.15 grams of mono and poly saturated fat and a trace of saturated fat. The best thing about this food is that it does not contain any cholesterol or trans fat content. The daily calorie requirement can be rightly met without bringing about an increase in the fat content in the body with the regular consumption of bean sprouts.
Carbohydrates: Generally, cooked mung sprouts are known to contain 13 grams of carbohydrates per serving. Even though, they contain 2.4 grams of dietary fiber per cup, they do not have any simple sugars. This fiber content can meet 8.5 percent of fiber requirement in women, while 7 percent is met in men, who are regularly consuming it.
Protein: This food is an average source of plant protein and each cup can provide 5.3 grams, which can satisfy 11 percent of the daily requirement of protein in women and 8.4 percent in men. But, the protein in this food is incomplete as all the amino acids needed by the body are not present.
Vitamins: A cup of fried sprouts can provide a wide range of supplements like niacin, thiamin, vitamin B-6, pantothenic acid and riboflavin. Also, it is known to be higher in vitamin C content as well. When it comes to women, 22 percent of their daily requirement of vitamin C and 26 percent of men’s requirement can be met by consuming this food.
If you are confused where to buy sprouts in Australia, you can get in touch with your local grocer to find whether they have branded product.
About the Author
Parilla Fresh distributes are committed to provide a wide range of healthy sprouts products like alfalfa sprouts recipes, alfalfa sprouts salad, Broccoli Sprouts recipes, Asian Sprout Salad Recipes, Bean sprouts etc? To know more about where to buy sprouts in Australia, click here
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