Why 'That Other Milk' Is The Right Choice: Got Rice Milk?
Rice milk is a "grain milk" used as a common substitute for cow's milk. No animal products are used during the production of rice milk, making it a viable alternative for vegetarians and vegans. Rice milk is also free of lactose, meaning those who are lactose-intolerant can drink this type of milk without any negative reactions.
This type of milk is also good for those who are allergic to soy. Rice milk can also be used to make coffee creams and even ice cream. Rice milk is not a good source of protein, but carbohydrates in rice milk provide essential vitamins. Rice milk has a shelf-life similar to that of regular cow's milk from 1-2 weeks once opened.
A natural enzymatic process produces the sweet taste of rice milk. Some types of rice milk are sweetened with sugarcane syrup or other sugars. Commercial brands of rice milk are made by pressing rice through a mill stream. This strains out the pressed grains in the rice. In addition, commercial rice milk is fortified with additional minerals and vitamins such as vitamins B12 and B3, iron and calcium. Common flavours are vanilla, chocolate and almond.
This milk can be used in the same way cow's milk can is used in terms of drinking and cooking. Grain milk is not recommended for children under the age of two since it does not contain enough nutrients for early development. However, as children get older incorporating rice milk is a good way to maintain a balanced diet since it is low in fat.
Other health benefits of rice milk include:
- Low in cholesterol
- Better flavour
- Cardiovascular health
- Weight loss Boost to the immune system
- Lower calories
Grain milk has a natural amount of vitamins and carbohydrates. Incorporating rice milk into a diet is a good way to cut fat and still get essential vitamins and minerals. In addition, doctors often recommend rice milk for patients recovering from a heart attack or suffering from heart disease and lactose intolerant sufferers
Grain milk incorporated into a proper diet and exercise routine can result in doctor-recommended weight loss and lead to overall good health. Studies on the effects of rice milk on the human body have shown that it is free of growth hormones and antibodies and provides natural protection from heart disease.
This milk is also great for use in many dairy free recipes and provides added health benefits for those who enjoy the finished recipe. Rice milk has a similar consistency to milk, meaning it can be used most recipes that call for milk with the same results. Rice milk can also be used to make pancakes, cupcakes, cakes and other common foods requiring milk for consistency.
About the Author
Rice Dream is resourced for Rice Milk, easy to digest alternative to dairy and soya milks. Made from Italian rice, it is naturally lactose free and low in fat. And it contains no artificial additives of any kind http://www.ricedream.co.uk
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