Are You Teaching Your Child Bad Eating Habits? Learn How to Combat Childhood Obesity
Childhood obesity is unfortunately becoming more and more prevalent in today's society. There is more attention being brought to it, but unfortunately not much has changed, the obesity rates in children continues to rise.
The Heart and Stroke Foundation has lately make public several disastrous information relating to overweight and obesity matters in Canada, and how it could have been avoided if childhood obesity treatment along with overweight problems were tackled at an earlier age.
The following are a number of current statistics from The Heart And Stroke Foundation of Ontario:
1. 45% of the populace in Toronto is overweight or obese.
2. Obesity rates in Canada have already doubled, or tripled in the 45-60, and 18-39 age groups, over the past 20 years.
3. Canadians in the 18-39 age groups are a latest at-danger group, since 3.5 million are already obese or overweight, 2.5 million are chain smokers, and 3 million are performing little, if anything regarding it.
4. 5 out of 15 Canadians with weight troubles are using cash to become slender, but eight out of ten who in fact do shed off heaviness put it back on, and more than a few add more.
Many of the reasons for this is inappropriate diet, lack of exercise, and just a change in environments from how it was several years ago.
Children use to run outside and play, now instead, they sit in front of the TV or play on the computer - therefore, the movement and exercise of playing outside is gone. In addition with the change in family dynamics (more mothers working or single parent homes), more fast food is being bought on a daily basis instead of healthier home cooked meals.
The following are a number of plans that will guide overweight and obese kids and adults to a better life:
1. Talk to a physician concerning a diet plan that will help in losing weight. Be realistic to the plan and record the weight loss over periods of weeks as well as months, to keep informed the development that has been completed.
2. Get your child outside! Enroll them in local sports leagues for interaction with other children as well. You can enroll them in such activities as a local soccer team, football team or even a karate class - anything with movement that can replace the television.
3. Have your child participate in shopping and cooking food - make it "fun" to eat healthy. Be creative with their school lunches and snacks and make sure to pack heathly "fun" foods.
Combat childhood obesity by keeping these things in mind. Preventions is always better than cure.
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