3 Ways To Stay Young Forever
You could have impeccable health, eat a diet that nutritionists would praise you for and workout on the regular however, there's one part of having a healthy, long live that doesn't have to do with any of that: being social and challenging your mind. Plenty of research has proven that keeping these two aspects of life up can add years to your life. But, as things go, when people get older, their friends either move onto the next life, or become too ill to socialize. So, here are some great, easy ways for elderly individuals to stay social and engage their mind!
Join a golf club
Golf is the perfect sport for elderly people because it's just the amount of physical activity they can handle combined with fresh air and uplifting scenery. Since retirement homes and communities can be a little drab, plus looking at the same surroundings can get a person down, it's great to get out on the golf course in a golf car to simply see new things and new people. In addition you can cultivate friendships with others in the club.
Card game clubs
Find a group that meets regularly for Bridge or whichever game you like. Not only do these games keep your brain working, which is excellent for your health and longevity, but again they provide the opportunity to develop friendships. Also, since a schedule has to be kept when dealing with a group, it provides you with a sense of responsibility and something to anticipate every week. Even when you're feeling depressed or down, you know you have to get up and go to meet the group because they are counting on you. And that motivation is very beneficial.
Virtual activities
Video games aren't just for teens and young adults! Really, they should be for elderly individuals because they provide excitement, activity and a mental challenge all without having to leave the comfort of your home. Interactive video games like Wii golf or bowling are perfect for elderly people because they get them out of their beds, but aren't too intense. But there are other ways elderly individuals can use the Internet to pursue their passions and interests. In fact, you can even explore activities you've always been interested in. In this video, an elderly gentleman finally works up the nerve to pursue his love of singing, and takes a virtual singing lesson with a famous voice coach, across the country! There's no end to that sorts of opportunities in today's world.
About the Author
Vera Esther covers topics in luxury living, healthy habits and relationships. Her articles and blog posts have been published on dozens of websites and her unique titles such as "How to Tell If You're A Dating Addict" and "Improve Your Voice With Your Computer" (an article about an interactive site http://www.thesingingzone.com/ ) have grabbed the attention of various audiences.
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