12 Steps to Manifesting a Happy and Healthier Relationship

Relationships are work, they are complicated, and they need attention. Couples should grow together in a positive direction. We all want the secret to having healthy intimate relationships. There is no ONE secret but there are things people can do to keep their relationship healthy. What follows are twelve useful rules for couples that have been discovered to be of great importance to happy, intimate, passionate and committed relationships. They are derived from research on the 10-15% of couples who have been together for over five years,…and who are, to a large extent, living the “happily-ever-after” we all hope for. If you can utilize these suggestions, you will be taking an important step toward joining this elite group of loving couples. Sit down soon with your partner and this fact-sheet and give yourselves a wonderful gift by patiently working to improve those things that deserve your attention. If you find these tips genuinely helpful, I suggest you save this information sheet for reference for those inevitable times when things are not going well in your relationship. The following is a list of factors that are now known to be some of the important things that separate the happy from the unhappy couples.

PRIORITIES: The happy and satisfied couples make a very clear commitment to each other to make their relationship (including their sexual relationship) good. They give their relationship the time and attention it deserves. They place quality time together at the top of their list of priorities. Other things that demand their time are sometimes canceled or delayed. Dinners are sometimes put on hold while they talk or make love. They may be late for a party or work or a visit to relatives. They are careful to arrange weekends or vacations alone…without the children or friends, or mother-in-law. They sometimes turn down invitations and they carefully examine events or tasks called “obligations.”

TIMING:

A good and satisfying relationship can happen only when there is time for it. The current structure of families and the American work ethic conspire to lead us into a predictable trap. Couples put off intimacy and conversation while they “get things done.” Cleaning the house, washing the car, talking to relatives on the phone, watching TV, etc. replace the loving behaviors they used to engage in at the outset of their relationship. If anything good happens, it comes late at the end of a fatiguing day, or put off until the weekend or vacation. Happy couples don’t stop making “dates” with each other and seize upon expected and unexpected times and opportunities. They make time, take time, and pay a lot of attention to each other.

RECOVERY: The happy couples are quite unique in that they recover quickly from hurt feelings. They have been found to use a method not often recommended by counselors and therapists of the past. They are often able to temporarily put aside relationship problems to experience something enjoyable together. They put off further arguments while they go to a concert, out to dinner, a party, or even to make love. Then, soon after having a good time together, they often use these good feelings to quickly resolve issues that unhappy couples spend a lifetime fighting about. The healthy couples try to work on important disagreements in this way ONLY when they are both at their best.

TOUCH: The happily satisfied couples touch each other a lot. Most of their touching is sensual and not explicitly sexual or genital. They hold hands, snuggle on the couch while they watch TV, hug, kiss, take baths together, give massages, etc. Couples who go days or longer without any prolonged affectionate touch are starting from scratch when they decide to be intimate. Unlike the affectionate couples, they have a lot of work to do in order to make something interesting happen. Sex is not that much different than daily behaviors for the fulfilled couples, but it is a major shift for the less affectionate pairs.

ROMANCING: Content couples know the importance of surprise, tenderness, compliments, and special little gifts. (Big, expensive gifts don’t predict happiness in relationships, but regular, little ones do.) They continue “until death do we part” to behave in a romantic, sexy, and seductive manner toward each other. Touches, unexpected phone calls to each other, candle-lit dinners, naked weekends together, extravagant compliments, flowers and little “thingy” gifts from the drug store, etc. are common events. The gifts and phone calls are especially important since they communicate clearly what words cannot…that, “I am often thinking of you when we aren’t together.” These couples avoid the deadly danger of taking each other for granted. If they have gone too long being busy with other things, they apologize and do something about it.

ANTICIPATION: A major feature of actually feeling “in love” is that wonderful sense of anticipation when thinking warmly about our partner. One day a busy executive received an envelope from a messenger. Inside was a note from his wife to whom he’s been married for 19 years. It said, “Wanted…handsome man for a grand night of passion! See you at 7:00PM!” Also inside the envelope was a room key to a nice local hotel. The man said he got t very little work done that day! Happy couples plan ahead and make invitations to their lover. They know the importance of keeping passion alive. They regularly create anticipation by, for instance, phoning their partner at work and making a “hot date” for that evening. They describe their passion and may even offer a “menu” for the anticipated loving event. Contrast this to the typical couple, where the only anticipation comes after he or she says, “wanna do it?” This category requires regular thought and creativity, but the outcome will usually be more than worth the relatively small amount of effort.

PLAYFULNESS: Happy couples do “work” at their relationships and take them seriously…but not somberly. They play at making their partnership fun and healthy. They understand the extreme high value of humor and laughter. What other couples react to as tragedies, these couples are sometimes able to find humor in... When bed slats break, the telephone rings, it rains on your picnic, etc. these couples respond with “Wasn’t it funny”, not with hysterics, anger and anxiety. They just do the best they can and understand that they are merely human. They take loving and fun-filled care of “the child within” themselves and their partner.

COMMUNICATION: All studies show a direct association between the quality of a couple’s communication skills and the quality of their relationship. The latest research studies tell us that NON-verbal communication may be even more important than strictly verbal communication to intimate relationships. These couples certainly don’t always sit around talking about their relationship, but there is an open agreement between them that when something needs to be said, it will. And, they don’t just talk about the problems in their relationship; they spend even more time talking about the things they love about their partner and partnership.

SHARING: As an important part of their communication, these content couples share the big, important issues such as dreams and fears. They often tell each other the stories of their lives, sharing their understanding of how their past influences the present. Sometimes the more courageous even share their fantasies with each other.

PARENTING: Every study on the topic has clearly shown that there is a reduction in several important areas of marital satisfaction from the birth of the first child until the last child leaves home. Ironically, children are an ever present danger to the high number of single parents and blended families, which ads other potential problems to an already present difficulty. The happiest couples maintain a commitment that their children are not going to have a large negative impact in their love and romance. They do all they can to ensure that their partner doesn’t often feel second to the children (or anyone or anything else). These parents make sure that their children respect their privacy, which happens best when the parents also has respect for the child’s privacy. It is almost easy for some of these parents to minimize the negative impact of children on the relationship, because the children are comfortably aware that they are loved, and that mom and dad (or parent and partner) are very much in love with each other. With very rare exception, it is extremely helpful to the child’s development to observe regular, genuine affection between parents (or parent and partner).

EQUALITY: Modern studies have universally demonstrated that the only healthy long-term relationships are between people who feel and are equal. Couples who are attempting to have a 1950’s type of relationship in which the man makes most of the big decisions and the women gets to pick the color of the kitchen towels, are not working in the long term. Regardless of one’s opinion of the women’s movement, the revolution has already occurred. Those who are attempting to stop or turn back the clock are ultimately meeting with dismal failure. The extremes of relationship power imbalances in which physical and mental abuse occurs are the east successful today.

CONFLICT RESOLUTION: Recent research tells us that couples who deal with disagreements by withdrawing, ignoring their partner’s feelings, and escalating the intensity of the arguments are heading toward a failed relationship unless healthier styles of conflict resolution are developed. It is vital that the woman send clear (mostly non-verbal) signals about her desires for distance or closeness; and it is equally important that the man pay close attention to her signals, interpret them correctly, and respond as quickly as possible if the relationship is to run smoothly.

OK, so there you have them. 12 tips to help keep your relationship healthy. They sound like common sense don’t they? Unfortunately, common sense is not always all that common. It is easy to let things slide in the hectic day to day pace of our lives. So, pay attention to yourself! Pay attention to your partner! And pay attention to your relationship!

One more thing, when it comes to sex: You know you have had good, healthy sex when, afterwards, as you are lying there in the afterglow, you feel good about yourself, good about your partner and good about ALL of the behaviors you have just engaged in. No coercion, no guilt, no shame and no regrets.

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