It Is Urgent To Start Taking Prenatal Vitamins Prior To Your Getting Pregnant

For proper development of their infants and fetal growth many people are aware that pregnant women need to take prenatal vitamins. Daily intake requirements for a woman during pregnancy increase to support her health as well as proper growth and development of the fetus.

Prior to becoming pregnant a woman should establish a well-balanced diet along with an exercise routine to increase the likelihood of providing a healthy and nutritious environment for your baby to grow and develop according to healthcare studies. The foundation for a healthy life is built on proper nutrition which includes vitamins and minerals that support proper growth and development such as calcium, iron and folic acid.

Your baby will be aided with growth and development thanks to the benefits of some of these elements. Folic acid has been shown to help prevent serious birth defects of the baby's spine and brain by fifty to seventy percent. Folic acid should be taken every single day starting at least one month prior to becoming pregnant. Folic acid is found in natural food sources like citrus fruits, beans, nuts and green leafy vegetables. Many fortified cereals and prenatal vitamins are also providers of folic acid.

In addition to consuming a healthy diet to make sure they get adequate levels of nutrients pregnant and nursing women can take supplements like calcium that are especially recommended during pregnancy. During pregnancy the fetus uses the mineral for bone growth so taking a calcium supplement helps prevent the mother from losing her own bone density. Calcium will be obtained from the mother's bones if there is not a sufficient calcium supply in the diet that is used by the baby during pregnancy for growth and development.

A study that was published in the journal of Epidemiology also recommends that taking prenatal vitamins prior to conception and during the entire pregnancy may also help lower the risk of autism. Folic acid and iron are also critical during pregnancy as another study disclosed that mothers produced smarter babies when they took both nutrients during pregnancy.

Iron deficiencies are one of the most common and widespread nutritional deficiencies in the world. Both the mother and baby requires iron because it helps blood transport oxygen. Symptoms such as irritability, depression tiredness and weakness can be avoided for mothers with the addition of iron supplements. Both diet and supplements can help provide iron to supply enough oxygen for both your baby and yourself that is necessary during pregnancy. It additionally is determined that a full term newborn infant accumulates eighty percent of its iron during the third trimester.

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