Things You Might Not Know About Massage
Many people you know might think that massages have no real benefits. Some folks think their only purpose is to provide an avenue for flirting. While it is true that there are some who say that getting massaged regularly is important but the truth is that the major benefits of massage are still being discovered. Have you been trying to determine if you should spend your hard-earned money on getting regular massages? Check out these little known benefits of massage!
Know that massage causes chemical changes in your brain. These chemical changes bring down your pain and stress levels throughout your whole body. This is good news since it means that you do not necessarily have to massage the exact body part where you have pain. For instance, if you aren't thrilled with the thought of letting another person touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure in those spots transmits a signal to your brain so that the chemical responses can change. Give it a while and the rest of your muscles will relax also.
It's possible, according to a few experts, that regular massage helps increase the health of your body. Science has found, through a series of tests, that massage can improve your immune system and make it easier for your body to ward off disease. This takes place because your body produces more de-stressors when it is being massaged. For example, science has shown that the cortisol levels in your body are reduced when you get a massage on a regular basis. Cortisol is triggered by stress and attacks the immune system so alleviating your stress is a terrific way to continue to be healthy.
Do you know that a massage can reduce your blood pressure? High blood pressure is lowered as well. This is because massage activates the pneumogastric nerve and this nerve is responsible for regulating your blood pressure as well as several other important functions in the body. In 2005, a study was done in which those who suffer from hypertension were given ten ten-minute massages over the course of several weeks--the study discovered that they had a drastic drop in their hypertension levels.
You can certainly give yourself a massage as well. There are some people who believe that massage should be done by someone else but that isn't actually the case. You don't have to be able to reach the exact part that is in pain, you simply need to be able to reach a point that is adjacent to it. For example, those who are suffering from carpal tunnel syndrome can feel a perceptible improvement by massaging their arms for fifteen minutes a couple of times a week.
There are a number of benefits to getting a massage. Majority of individuals are aware that getting a massage can be a relaxing experience but they don't know that it can treat a bunch of different medical conditions too. Know that there is no one type of massage that is superior to the other. As long as you are using sufficient pressure to make indentations on the skin you are massaging then you are giving (or getting) a great massage. So why don't you try it out and experience some of the benefits yourself?
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