How To Improve Your Body Fitness Levels To Reveal The New, Slimmer You
**Your body fitness levels will greatly improve when you implement these 9 easy body building steps.** Your body fitness levels are made up out of two different elements - your cardiovascular fitness levels and your muscular fitness levels. In order to improve your overall fitness levels, you have to improve each of those fitness levels.
Improved body fitness levels will make you fitter, healthier, while warding of lots of disease and keeping you young. Muscular fitness levels will ensure that your muscles are strong and ready for any action. Good cardio fitness will ensure that your cardiovascular system is healthy and strong so that it can steer clear of disease and illness, like stroke or such.
I will show you exactly how you can improve both your fitness levels to achieve stunning overall body fitness levels in this article.
Here's how to improve your overall body fitness levels, to be stronger and leaner:
1. Improve your muscular fitness level
**Here are some tips that you can use to make your muscular fitness level stronger**
a. Start training with weights - Weight training is the best way to improve your muscular fitness levels - at least 3-4 times a week for best results.
b. Warm up - Before you start all out at the full weight load, do one set of the exercise at a very light weight load to warm up your muscles.
c. Stretch properly - After you have done your weight training session, make sure that you stretch every muscle worked to prevent injury and to make you more flexible.
2. Improve your cardio fitness level
**Here are some tips that you can use to improve your cardio fitness levels:**
a. Choose your favorite cardio activity - You can choose any cardio machine or exercise that you enjoy. It can be in or out doors, even in the pool.
b. Warm up before - Warm up by briskly walking for 10 minutes before you start your actual exercise.
c. Do Cardio interval training - Interval training is the best cardio to get fitter with is.
d. Get more activities in - You can also get fit when not in the gym. Just do more active things every day. Try taking up a new sport or start hiking.
e. Stretch after your exercises - To prevent injuries you should always stretch all your worked muscles afterwards.
If you also want to lose weight or fat, you have to follow an effective weight loss plan. You can make up your own plan with cardio and weight training by doing 3 cardio sessions a week and 3 weight training sessions a week. Just stick with your program and you will soon see the difference.
About the Author
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