Amino Acids | Banish Insomnia

Amino Acids Can Help To Cure InsomniaInsomnia is an uncivilized condition within a civilized world. It’s often hard to get good night’s sleep. Some of this punishing sleep deprivation is voluntary. 1..Amino acids deficiency from not having time to eat proper.2..balanced diet.3..Too much to do. 4..Too much to see. 5..Not eating a balanced diet. 6..Too many responsibilities.7..Not enough sleep (insomnia). For many people, sleep is a desperate need. People toss and turn, but sleep does not come. Others get to sleep only to awaken later in the middle of the night. In the morning, thousands (millions?) head off to work bleary-eyed, trying to be productive. Insomnia strikes again. Insomnia eventually gets the better of us, exhaustion is now bad enough for a person to seek help from their doctor, who obligingly writes a prescription for some pills. At first, they work well and the sleepless person gets some much needed relief from insomnia. However, the real nightmare is about to begin. After awhile, the sleeping pills stop working, insomnia is still a problem. Unfortunately, by then, the person is addicted. It turns out that there is another way to help insomnia sufferers, but not one health insurance will pay for. Because there are no large drug companies standing behind this alternative, health insurance companies don’t recognize it as a therapeutic choice. Contrary to what doctors usually are taught both in medical schools and from drug companies, nutrition plays a large role in getting a good night’s sleep. There are a number of vitamins and minerals that support sleep. An internet search for “insomnia vitamins” and “insomnia minerals” provides a wealth of information about these nutritional supports, in particular amino acids. Amino acids are lesser known for their importance in being able to get enough sleep, but they are just as vital. L-Tryptophan, for example, is called “essential” for a reason. People can’t live without it. Sleep becomes an option with enough L-Tryptophan in the brain. This is where L-Theanine, another commonly available amino acid, comes in. It’s a sleep time amplifier, providing more rest in less time. A dose of 100 mg at bed time is a good starting place to eradicate insomnia. Finally, GABA (yet another amino acid) works for some people. Most sleeping pills work on the same part of the brain that uses GABA. Unfortunately, for technical reasons, just taking GABA does not always work that well. Trying 200 mg at bed time is a good starting place. It may or may not stop insomnia. Anyone having trouble getting a good night’s sleep can leave the sleeping pills in the cabinet. Instead, trying some 5-HTP, L-Theanine and GABA is an inexpensive option. These supplements are a safe and non-addictive alternative.Nicotine, caffeine and alcohol are stimulants and don't help with insomnia problems, not taking them helps in getting a good night’s sleep, as does having a good diet and getting regular exercise.

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