Simplify Your Strength Training With Some Bowflex SelectTech Dumbbells
You will definitely require dumbbells if you get serious regarding strength training, however they can be such a trouble to keep around the home: All the sets you require take up excessive space, and you have to rummage through them to find the set you want. They are nuisance to move. However there is a means to prevent these complications: the Bowflex SelectTech dumbbells.
There are two models of Bowflex Selecttech dumbbells: The Bowflex SelectTech 552 dumbbells and the Bowflex SelectTech 1090 dumbbells. The numbers name the lightest and heaviest weights possible on a single dumbbell. What? More than one weight per item? Yes, that's what is unique about this high technology equipment. You have one handgrip and a stack of plates. Put the arm in the stack, dial the weight you would like; turn it over and do it once again. Voila! You are able to even have different weights on the two ends to provide some variation for different balance and muscle development due to the asymmetry.
As to "space-hogging lumps--difficult to move and tough to store" the Bowflex SelectTech dumbbells have none of those qualities. The two 522 model stacks of plates nestle in a specially designed stand, or right in their shipping box. You pick it up as a unit and store it in a corner or storage room--scarcely larger than a few shoe boxes.
The Bowflex SelectTech 552 dumbbells adjust in 5-pound increments. They are every bit as efficient for use by small-frame women and a great deal larger men. The quick-change feature--as little as 15 seconds--lets your training go ahead at the speed and level you like. There's no hunting amongst a chaos of similar iron lumps for the weights you need. This is the model to start with. For most women and men, it is the only kind they may choose. Evidence is strong that multiple repetitions with a smaller weight can be just as efficient in strength building as fewer "reps" with extra weight. One caveat--if you purchase a used set, DO NOT buy those made prior to 2009 with plastic clips. They have actually broken and hurt a few customers and imperiled many more. Newer sets all have metal clips.
The Bowflex SelectTech 1090s have always had metal clips--so no concerns there. The seriously increased weight of this kind--180 pounds on a pair--allows additional strength training, and possible replacement for formal weight-lifting equipment. The weight increases in 10-pound increments on this kind. The dial-a-weight, quick-change functions are the same. So are the space-saving, moving, and storage assets. You probably need the storage space of 4 shoe boxes, nonetheless--unless you have really huge feet!
Should you get Bowflex SelectTech dumbbells or not? If you are ready to get sincere about strength training, there is actually no cause to be indecisive. They will make your life much easier.
About the Author
Find more details and facts pertaining to Bowflex SelectTech dumbbells at http://www.selecttechbowflex.com/ and especially the Bowflex SelectTech 1090 dumbbells at http://www.selecttechbowflex.com/bowflex-selecttech-1090/ . Thomas Christopher is a Colorado-based public speaker.
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