Amazing technique to get rid of back pain fast?
How to get rid of of back pain fast!
What are the muscles almost always involved in muscle pain? Many times you can have back pain, neck pain, shoulder pain, scapula pain, and as a licenced bodyworker i have seen almost always the same muscles being involved in the pain, and treating them, and telling the client to make them stronger by exercice have the pain go away in many of the cases.
When you are having a massage, you should check to see if your licenced therapist knows about anatomy enough to treat the specific muscle sinvolved in the pain. When you are having a massage you should check to see if your masseur knows any massage modality apart from the Swedish relaxation massage.
Some of the modalities that treat pain are: myofascial massage, deep tissue, and medical massage. The shoulder pain and the neck pain are usualy the easiest pains to treat because the muscle are most of the time just overused. The head has the weight of a bowling bowl.
If you put your head down all day of work in an office like one client i had who worked in a dentist office, and had her head down all day, after one hour massage, her discomfort disapeared!The muscles involved in neck pain are the: levator scapulae, sternocleidomastoid, scanenes, upper trapezius. Muscles are like elastics. If you pull on an elastic too much, the elastic will be too tightened. If a muscle is too elongated, then you will most likely have pain!
The opposite muscles will be shortened and the opposite musles need to be worked on also! For the neck, the chest area need to be worked on at the same time! The muscles involved in scapula pain are many times the rhomboids, major and minor, the trapezius, the latissimus dorsi. And all the little but important muscles in the scapula region, like the teres minor, teres major, the supraspinatus, infraspinatus!
Back pain is most of the time caused by three muscle, or muscle groups; the quadratus lumborum, the piriformis located in the gluts, and the paraspinals, which are the muscle which ar elocated on both sides of the spine! Many times a few massage session can be enough to treat the pain. A weekly massage is an amazing way to prevent disease and reduce your stress level, so that you are less likely to sufer pain and injury!
Another amazing way to prevent pain, is to strengthen your muscles. One muscle that is completely overlooked, even by the bobybuilders are the lower back muscles: {doing exercices at least three times a week, just a few minutes can be enough can go a long way to strengthen these important muscles for pain prevention! The exercice consists in bending down with or without weights touching your feet, and back up!
One of the best massage incall or outcall massage in South florida i http://www.outcallmassageusa.com The owner Fabien Chanoz is head of an outcall massage business in Paris and is trained in Myofascal, deep tissue and medical massage!
About the Author
The othor is owner of themassagetube.com in Paris france and in florida http://www.outcallmassageusa.com Theologian, and musician
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