Four Tips for Treating ADHD Naturally Without Medication

There is not necessarily anything wrong with medication for a child with ADHD (Attention Deficit-Hyperactivity Disorder). For some families, it is essential to get a handle on the symptoms right away with a certain amount of medical aggression. For others, medication is not an option or is a last resort. Here are some tips for treating ADHD naturally.

Many factors go into the decision whether to medicate your ADHD child or not, and there is no need to feel guilty about either choice. It just makes sense to take a multi-pronged approach to helping your child so treating ADHD naturally is another tool in your kit. The following is a discussion of management techniques for ADHD that do not involve medication. This is something that may help parents who want to take their child off of medication, reduce a child's medication, or simply avoid it altogether.

Treating ADHD Naturally

Always discuss any medication adjustments with your doctor first - changing doses or "weaning" off of a medication requires a physician's supervision.

Here are some tips for medication-free management of ADHD.

1. Diet

More and more families are seeing the merit in adjusting their child's diet as a means of managing ADHD. Because studies have shown pesticide ingestion may be linked to ADHD, organic produce is emphasized in an ADHD diet. Whole, fresh foods are also important, as they do not involve the use of preservatives, artificial colors, and artificial flavors. These food additives may also be linked to ADHD symptoms. You'll benefit from remobing these from your diet.

Cutting back on sugar is a helpful method for treating ADHD naturally. Eliminating gluten can also bring symptomatic relief.

2. Lifestyle

It is said that all kids thrive off of routine, but for ADHD kids it may be essential. Children with ADHD are especially sensitive to their environments, which means that small changes and disruptions in their everyday routines (changes that adults may hardly notice) can seem overwhelming and discombobulating. So some families find relief in implementing a consistent routine, and some find that siblings and other family members enjoy the predictability, too. Treating ADHD naturally with an established daily routine benefits othere in the family, not just your child with ADHD.

Exercise is another lifestyle choice that can help manage ADHD. Maybe the whole family can exercise together, such as going bike riding, hiking, horseback riding, or swimming. Or your ADHD child may do well in a sport or other athletic pursuit. It can be so helpful to work out the excess energy of ADHD, and to use it constructively.

3. Therapy

Regular therapy may prove helpful, especially if the therapist applies particular methods and involves the whole family. Studies have shown that behavioral therapy in particular can prove very effective method for treating ADHD naturally, without drugs.

4. Herbs

There are various herbs that promote relaxation and are considered safe for children. Chamomile tea can be very helpful in promoting sleep in kids. Look at your natural health food store or consult an herbalist to find a blend or herb that may work for your child.

There are other natural remedies that are proven to reduce undesirable behavior in your ADHD child. They are available without prescription and

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