Six Pack Abs Expert Exposes the Popular Excuses For Not Exercising Regularly
the reasons people dont exercise
People will always have their reasons and excuses to why they shouldn’t start a daily exercise regimen. People tend to give themselves barriers that they think they can’t get through which lead to the excuses for why they can’t do it. You might be one of the large amounts of people who fit into this category. However, these roadblocks may be easier to cross then you might think. Here are some reasons some people give in regards to exercising:
-“I just don’t have time due to work, school, housework, or family commitments”
-“It’s too cold out
-“It’s too hot out”
-“I can’t afford to join a gym”
-“There aren’t any gyms nearby”
-“I might get hurt”
-“Why should I exercise, I’m not an athlete”
I believe I have covered a good amount of excuses people use. Once these excuses are said, they are set as roadblocks. Once an excuse is given the person may not even think about exercising until they are asked about it again. This is not healthy. No one should set barriers for themselves. We have to be motivated to believe that we can do anything and make anything possible. The people who make these excuses time after time are simply lacking the ‘why’ and the strong desire to want it. Many of these people think that you need to join a gym to exercise. This is wrong; some of the most effective exercises are done outside of a gym. If you can’t afford to join a gym, then work out in a park. It’s free, no membership required. If you think that you might get hurt while exercising, just do plenty of research before performing the exercise to make sure you are doing it correctly. Or have someone with some working out knowledge assist you.
Also, some people think that exercising is such a big deal. These people may not know that many exercises are performed daily in the home. These consist of walking up your stairs, walking through a mall, raking, and painting. These things aren’t really enough though especially if you aren’t doing these things everyday. But still, it’s not nearly as hard as you think to begin an exercising regimen for yourself.
For an adult, you should devote 30 minutes a day to exercising. Now if these seems hard to you, I can make it simpler. Do your exercising in 10 minute increments throughout the day.
Exercises you can do in 10 minutes can be as easy as: -Walking up and down your home staircase holding weights -Going for a short bike ride in your neighborhood or park -Doing jumping jacks -Taking a jog -Jump roping in your yard or park -Playing and running around outside with your kids -When standing still or forced to sit behind a desk at work, squeeze your stomach muscles numerous times
Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com
Arnel Ricafranca’s websites http://www.iwantsixpackabs.com http://www.womensworkoutguide.com http://www.mensworkoutguide.com http://www.workoutseries.com http://www.introtobodybuilding.com http://www.howtogetbigger.com
About the Author
Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous sites.
Arnel’s websites http://www.iwantsixpackabs.com http://www.womensworkoutguide.com http://www.mensworkoutguide.com
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