Selecting The Right Types Of Exercise For The Most Effective Results

There's a lot of different theories floating around at this time about whether individuals should be going through high intensity exercise or low intensity exercise. There are benefits to the two of these types of exercises, all you're going to need to decide is precisely what you are trying to achieve when it comes to exercise. One thing I want to mention is that either one of these exercises will help you burn body fat. For those of you who may have been trying to determine what type of exercise to do we're going to be speaking about the advantages of these exercises.

In relation to the low intensity workout routines you're going to find that they're able to be very effective at burning off the fat. A lot of you have probably never heard of glycogen, but this is the type of fat which will be burned off when you use low intensity exercise. Glycogen is stored in your muscles, and when your muscles need energy for the exercise you are doing it will automatically start burning this fat in order to offer you energy. This type of exercise will additionally be burning up the other stored fat from your body, nevertheless it's going to wind up doing this at a slower rate.

I should also mention that as your body uses glycogen it is going to have to be replenished at one point. And this means that the carbohydrates you wind up taking in at your next meal will be stored not as body fat but as glycogen. As many people comprehend, carbohydrates are stored as fat. But you need to also understand that when this is stored as glycogen, you are not actually contributing to the body fat. So a low intensity workout routine is something which can help you to lose body fat but also help you to not store body fat.

There are of course some benefits which are associate with high intensity workouts as well such as the reality that your metabolism can be greatly increased when you do one of these workouts. You are additionally going to see that when your metabolism is increased you are going to have the ability of burning up body fat for a longer pureed of time even once you have stopped exercising. This is one of the primary advantages you are going to find this kind of workout has over low intensity workout. So for those of you who are looking to exercise to be able to burn up body fat you're going to find that your smartest choice is going to be a high intensity workout.

So for people that are trying to stay in shape without gaining weight a low intensity workout routine will be fine. However if you are one of those people who are overweight and are attempting to lose some weight you may find that a high intensity exercise routine is your better choice. Something which you will discover that can be very beneficial is mixing these two different forms of exercise together in one workout. One of the best ways to do this is by combining walking and running together. 5 minutes of running follow by 5 minutes of walking is one way you will be able to combine these two different kinds of exercise. If you're planning on exercising for half an hour, just keep switching back and forth and you'll find that you'll be getting advantages of both forms of exercise.

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