Meditation Techniques for Weightloss

If you know how to meditate properly, you can get just about anything you want, even those things you’ve deemed impossible…like losing weight! Read on to know meditation techniques for weightloss.

Meditation Techniques for Losing Weight Meditation can help you lose weight because it makes impossible objectives seem possible. It can also increase your confidence and prevent you from resorting to eating as an emotional escape from your problems.

Find a good place to meditate, preferably something you have free access to everyday. Meditation works better as well when you make it a routine so choose the time and place carefully because it will be part of your everyday schedule from now on.

There are small but important things you can add to create the perfect atmosphere for meditation. You can light scented candles to make it easier for you to relax. You can dim the light according to the level you find most comfortable. Instrumental music might also help.

Find the perfect position. Most people prefer to sit on the floor as a compromise between a standing and lying position. Standing while meditating can be quite tiring while lying down can cause you to fall asleep if you’re already tired from a hard day’s work. Remember to have the correct posture whichever position you choose. Keep your chin up and back straight. Keep your body in an upright but relaxed straight.

Focus first on breathing. Yoga is just one of the forms of meditation which advocate proper breathing exercises. Breathing exercises can prepare your body for meditation. And according to some experts, breathing exercises alone can even help you lose weight.

Enjoy the silence. Let your consciousness take a rest while letting your unconscious state emerge. Relax. Breathe slowly and deeply. Make a concentrated effort to keep away all thoughts from your mind. You need a clean slate if you wish for meditate to work on helping you lose weight.

Now that you’re in a proper state of relaxation, it’s time to create the necessary images of the future. Start by picturing yourself in your mind. You must see yourself as someone beautiful inside and out, never mind the fats that you still have to lose. Even though it might sound strange, learning to accept and appreciate who you are now will make it easier for you to change for the better.

If you can smile even while looking at your mentally crafted reflection then proceed by imagining your body gradually but consistently losing weight until you’ve reached the optimal weight and your desired appearance.

After the visualizing process, it’s time to recreate reality with the power of words. Instead of using affirmations like “I will not eat a lot” use instead “I will eat less”. It has to be positive in order for it to come true.

Of course, just because you've mastered all meditation techniques for weightloss doesn’t mean you can completely forget about eating a balanced diet and exercising regularly. Meditation can give you speedier results, but it can’t make good things happen from nothing. You still have to work on losing weight, but meditation can lighten the burden on your shoulders.

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