WALKING Is A Program That Is Easy and Safe To Use To Exercise
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Walking is a good activity that all 50+ individuals should consider doing it is great for your health. It will improve your heart, circulation, and muscle strength.
If you are a person that is overweight, have high blood pressure, or a couch potato just sitting and watching T. V. then walking is an activity that you should do.
If you walk at least four days a week for 30 minutes you could start to improve your health and lose some weight at the same time.
"Regular walking makes you not think about anything that might give you some stress. This is another reason to start your walking program", says Bridget Berran, MA, a clinical exercise physiologist at Burke Rehabilitation Hospital in White Plains, New York.
This exercise will make you feel more energetic, have a spring in your step, gain some energy and not tire as quickly when you are doing your chores.
Walking is one of the best programs that any fifty-plus individual can do it is great for many aspects of your well being such as your heart, circulation, diabetes, and arthritis. It is an easy sport to do you can walk almost any place that has safe walking path.
You can do it either in an indoor gym or a walking track. You can plan to use a treadmill when the weather is bad, or walk outdoors in the locale park.
Walking for a total of six days for thirty minutes a day is a superior exercise, you can split up that time into smaller 10 to 15 minute sections, and then it does not cost you any extra time to do this program.
The only equipment that you need is a good pair of walking shoes or sneakers. You can do this program anywhere that you want indoor or outside.
It does not require any special equipment to do your exercise either. It is a good idea for you to just start to walk, it is a great program.
If you are inclined to use walking sticks they help your stability and they are a great tool to help you walk a bit faster.
After walking for a while you will see that it does get easier each time that you do it. Then you can make your strolls a little longer each time that you exercise.
This post shows all 50+ individuals that as an exercise program, walking is a excellent choice. It gives you a program to make you move about and keep active most days that you intend to do it.
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This exercise will make you feel more energetic, have a spring in your step, gain some energy and not tire as quickly when you are doing your chores. Walking is one of the best programs that any fifty-plus individual can do it is great for many aspects of your well being such as your heart, circulation, diabetes, and arthritis. It is an easy sport to do you can walk almost any where. More info at: http://walkingsmartoverfifty.com
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