How Excess Weight Affects Your Health

Excess pounds do more than increase your weight they increase your risk of major health problems. People who are overweight or obese are more likely to have heart disease, strokes,

diabetes, cancer, and depression. Fortunately, Weight Loss Diet can reduce your risk of developing some of these problems.

Many weighty people struggle to breathe. Excess fat restricts the expansion of the rib cage and leaves less space for the diaphragm to move downward as it should.

In addition, the lungs provide extra storage places for some of the fat, and that reduces the exchange of oxygen. Some heavy folk’s huff and puff as they perform the simplest daily tasks.

Others must sit down to rest after climbing short flights of stairs. Impaired breathing is one of many ways in which obesity affects life quality. Most heavy people are reluctant walkers. Imagine carrying a sack of potatoes around with you all day.

Extra weight contributes to the breakdown of hips, knees, and feet. Some experts claim that obesity is one cause of osteoarthritis, stating that extra fats have a hand in the degeneration of cartilage in the joints.

Overweight conditions cause stoppage, clogging, congestion, and obstruction. Extra fat puts pressure on the heart, lungs, and other internal organs and robs energy and life quality in a number of ways. Even on the lighter end of obesity, the danger is real. Overweight people have heightened incidences of heart disease and strokes. Every day you hold extra weight is a day that might bring on a new malady.

Weightlossonlineinfo offers an innovative online platform, where you can get more tips and best weight loss advice. You can also become members of this platform and submit or share your stories. For more information visit the site http://www.weightlossonlineinfo.com/.

Comments? Questions? Email Here

© HowtoAdvice.com

How to Advice .com