How to Treat Stress and Depression
Copyright (c) 2011 Karen Chai Kar Siang
Perhaps you are completely stressed and therefore suffers a great lack in both mental and physical energy. However, your current role compels you into necessary actions or tasks to be fulfilled right that instant, and that you can not simply abandon or break free for the moment. You feel all the more pain and depressed as you feel that you are getting nowhere at the same time. "These feelings are not true." Just keep going without thinking too much about it, aim for a good change and slowly you will get there.
There is always a reason or several reasons behind the feelings of depression. You could feel depressed as a result of overwhelming anger, fear, agony or any unsolvable adversities in life. Aim to strip off those negative feelings and then identify firstly; your current situation (what you still have, what you don't, what changed, what can be replaced easily, how to get them.. etc.), Then cultivate an understanding based on what happened or is happening (are they part of your own decisions or they are plain misfortunes)? Thirdly, what you can do at the moment as well as what you can plan on for the days to come in order to improve your current situation. Calm yourself and accept whatever that happened as the way it had. Accept it and learn to see from a positive perspective.
Take up a new ambition. Make yourself busy! Do many things and include all the things you wish you would start learning from your timetable and act on them! Go register for lessons, programs, memberships. Pay what you can to achieve the best of results! Exercise! Read a good book! Play the piano! Keep a new pet! etc. It does not matter if you excel at it or not because all you need to do is to gain new energy and new fresh insights to help shape up your positive outlook.
Take things easy. Courage; preserve it. Accept good things coming your way, including challenges; whatever shall be, shall be anyways sooner or later. The sooner anything occurs, the more space and time you would have to plan ahead. So do not be afraid of what is to come as you should learn to overcome obstacles sooner. After all, we all need pure mastery and a clear conscience to do what is right and good for us. Therefore, on the contrary, if we shun problems much too often, whatever may be is that both possibilities of the good and the bad diminishes at the same time.
About the Author
We strive to get better at things. You are not alone. Keep faith and believe in being able to make things happen for the better. Read Dare to Fail and fail harder at this link, http://bit.ly/caPqwu Remember to make the Right Choices ! They are your staircase against that Depression!
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