What You May Not Be Aware About Massage

Most of the folks you know might think that massages don't have any purpose except for self-indulgence. There are those who think their main purpose is to provide an avenue for flirting. It's true that some folks affirm that getting a regular massage has many benefits but, mostly, the major benefits of massage are still being discovered. Have you been trying to figure out if you should spend money on getting regular massages? Below are some not yet widely known benefits of massages!

Know that massage triggers changes in your brain's chemical makeup. These chemical changes reduce your pain and stress levels throughout your body. This is important as it means that you do not have to physically massage the right spot that is causing you problems. This means that if you don't wish someone touching, for instance, your lower back, you should ask them to concentrate on somewhere you do feel at ease instead. The pressure on those muscular tissues will set off the chemical reactions in your brain. After some time, the other muscles will destress and decompress also.

It's possible, according to a few experts, that regular massage helps increase the health of your body. There have been studies that show massage supercharges your immune system which makes it easier for you to fight off sickness and disease. This happens because your body creates more de-stressors when it is given a massage. For example, studies have shown that massage can reduce your body's cortisol levels. Cortisol is induced by stress and de-stressing your body is a terrific way to keep it from invading your immune system which, in turn, helps the rest of your body remain healthy.

Do you know that massages can lower your blood pressure? In addition, regular massage can bring down hypertension. This takes place because massage activates the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. A study completed in 2005 discovered that people who suffer from hypertension showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

It's possible to give yourself a massage also. A lot of folks think that a massage has to be done by someone else but that just is false. You don't have to be able to massage a specific ache point as long as you can massage close to it. For example, people who are suffering from carpal tunnel syndrome can feel a noticeable improvement by massaging their arms for fifteen minutes a few times each week.

Massage gives you a lot of benefits. Most folks realize that massage can be relaxing but it can help to treat a number of health conditions also. In addition, be aware that there is no one form of massage that is better than the other. As long as you are putting adequate pressure out to make indentations on the skin as you massage, you are providing (or getting) a good massage. So why don't you try it out for yourself and feel some of the benefits?

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