Managing Lower Back Pain Through Non-Surgical Options

Many cases of lower back pain can resolve by itself and only few people who suffer from lower back pain will need surgical procedure. Non-surgical remedies for back pain are great for conditions that are not serious and not due to certain tumors or infections.

There are many causes of low back pain that include spinal stress, vertebral misalignment, spinal tendon issues, spine infections, degenerative discs along with other spinal issues. Every condition has different symptoms which will depend on how serious the condition is. To be able to treat low back pain effectively, it is necessary to figure out what caused it. Usually, this kind of pain can be treated at home; nevertheless, serious conditions will require the help of experts.

An individual who is suffering from low back pain and does not want to undergo operation can go for non-surgical remedies. Unless the person has serious pain because of a lower back malformation, tumor or infection, this type of treatment is often beneficial. Here are examples of non-surgical remedies which will help people who are suffering from lower back pains.

Pain Remedies

Lower back pains can be cured by taking medications such as acetaminophen, anti-depressants, NSAIDs, narcotic drugs along with muscle relaxants. Each of these medications come with advantages and disadvantages and the proper choice of medicine will depend on the particular part of the lower back where pain is being suffered.

Acupuncture

This is one of the most soothing therapies for lower back pains for many people. The concept of pain according to this treatment is produced by an interrupted energy which flows in the point known as meridian. A very thin needle is utilized by an acupuncturist to fix the flow of the energy that will remove the pain.

Chiropractic Care

This treatment can be effective if applied 8 weeks from the date the discomfort had started. Chiropractic professionals who perform the therapy realign a person's spine and boost the motion of the muscles in the lower back to enhance the flexibility of the backbone tissues. The treatment is also known to alleviate pain by breaking the scar tissues down and lessening the pressure produced because of misaligned joints in the spine.

Physical Therapy

Many physical therapists give a combination of active and passive therapies for the patients to gain better results. Physical exercise is very important if you need a long term improvement for a low back pain. An active treatment may require the patient to take part in simple exercises which include cardio exercise, stretching as well as other strength building activities. The passive treatment may involve electrical stimulation, heat and cold treatment, massage and ultrasound. There are several non surgical remedies for lower back but most people choose the more affordable and effective physical rehabilitation. This method is done by stretching out the spinal muscles whether mechanically or by hand to relieve the discomfort. The advancement of technology has made the process even more efficient with the breakthrough of non-surgical spinal decompression. This procedure is widely used throughout the globe because of its effectiveness.

Ice Treatment

In case your back pains are caused by temporary stress on the back muscles, it is sometimes possible to alleviate the pain by tapping it with ice. A simple cold compress can alleviate the pain. You may use a plastic-type bag with crushed ice and wrap it with a small towel. Put it to use directly to the region where the pain is experienced. The cold temperature will help minimize the inflammation of the muscles that are strained which cause the minimal pains on your spine. This will also offer relief by reducing the pressure of the muscle tissues in the lumbar spine.

While it's possible to treat minor discomfort in the lower back at home it is still very important to consult a physician or chiropractors about it. This will ensure you that you will get the best treatment for your ailment.

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