Restoring Body pH to an Alklaine pH
A First Step is to test body pH. pH Testers are available here to first confirm the ph levels in your body. Free Samples are available. http://testbodyph.com
The Second Step is to drink alkaline water 3-5 glasses a day is an excellent starting place. Then continue to drink alkaline water thereafter. It's available at http://AlklaineWaterBeads.comwhich are a great way to inexpensively and effectively make alkaline water at home. One bag makes 1000 gallons, a two year supply at home for $20.
Third Step is to eliminate, alcohol, smoking, excessive animal fats and processed foods from the diet. Without these foods being consumed in excess the body will quickly adjust to it’s natural alkaline pH. Forth Step is to eat alkaline friendly foods. These foods include fresh fruits, vegetables, legumes, and oxygenated proteins. When the majority of the diet are these foods that body will adjust quickly to an alkaline pH. Dont's Limit juices to 1 glass a day. Fruits juiced have alot of sugar which is in excess of what’s healthy for the body. Think about it. We only need to eat 2-3 pieces of fruit a day and when juicing if the fiber is removed along goes valuable enzymes to the trash.
Although vegetables in large quantities can be healthy it’s better to eat them fresh also, raw or steamed. If juiced they lack the fiber , minerals and enzymes fresh whole food has.
About the Author
Gail Christian recovered from Stage IV cancer quickly by restoring her body pH to an alkaline pH, drinking alkaline water and eating alkaline foods with oxygenated protein.
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