Golf Posture Training

Your mom probably told you a hundred times, sit up straight or you'll ruin your posture like that. She may still be saying that but she's got a point. Posture can affect more than just appearance. Any athlete would tell you the same, especially golfers. A sport as heavily reliant on good posture as golf can mean that those suffering from bad posture will struggle to consistently produce a sound biomechanical swing and can also suffer from injuries such as lower back strains, tight or painful hip flexors, neck strains and so on. When you look at some of the most successful golfers in the world, you will notice one thing immediately: their impeccable consistent posture before a swing.

Of course they learned and practiced an effective stance specifically for their own limb and ligament length that provides the foundation for their own effective golf swing, but their golf strength and stability in that stance comes from maintaining good posture regardless of if they're swinging a club at a PGA tournament or lifting a fork at the dining table. If you want a good swing, then establishing a solid foundation of proper posture is essential.

Posture equals power production.

The better the posture, the more power you can produce with the most golf strength and stability, with the least amount of pressure on joints, tendons an muscles.

How Bad Posture Can Impact Your Game.

Limited power production and lack of strength are huge side effects of bad posture when swinging a golf club. There are many other effects as well. Consider some of the following:

Your neck is not able to rotate as much. This makes it difficult to follow the ball during your swing.

Your ability to transfer force from your lower body to your upper body will be impacted. This will in turn affect the angle of your spine during your swing.

You will have a reduced range of hip motion. This can directly impact your swing patterns, not to mention cause lower back pain.

You will decrease your trunk rotation which will limit your shoulder turn. This ultimately causes a disconnection between the movement of your hips and your trunk and can alter your swing plane. Again, this can cause back pain, a major concern for avid golfers.

Your power production will be compromised due to a lack of shoulder strength. You simply won't have the club control necessary for a clean and effective swing.

If you find yourself suffering from back pain following golf games or practice on the range don't simply pop a few pills for quick relief. Consider that your posture may be having a long term impact, not only on your game but on your body as well. By correcting your posture through proper golf training and by practicing good posture in your daily life, you will see an increase in your strength on and off the green. Don't just train hard; train smart.

Proper golf training can help you improve your golf strength. Your body is an extension of your golf club and ultimately does more work to ensure a great game than the club itself. Just as you take care of your equipment, make sure you improve your golf strength through proper golf training.

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