Keep Your health for success
You have different systems in Your body and need to activate them all to be healthy. We all have different ways to get us going, and we have evidence of people that are not healthy but kept going until they succedded.
But with greatest health You can have more resources and can acieve so much more, and find some to be with Your family and loved ones.
How can we achieve this. There are many systems and You need to find the one best suited for You. But here I will give You some pointers to be as healthy as You can be.
If You have some limitations, or You cannot do as I explain, don't worry because the main thing is to stay realxed, smile and do it.
If Your inner organs are healthy Your outside will glow, and You will feel and look better. So, how to make them healthy. Remenber the rule: stay relaxed and do it withou expectations.
Stay two shoulder width appart with Your inner foot paralel to each other. Now, sit down as You will sit on the chair which is behind You. My recommendation is that You actualy put one behind You and exercise first 7 days with a chair. In this positions Your legs are open, Your organs fall in right places. Stay there and just do suck in Your stomach muscles and expand out few times to relax that area.
Now, suck in pubic area , then navel area and then plexus area and just let it go. Do this 9 to 30 times. After You are so relaxed You add breathing in when You suck in and breath out when You let it go. But, remember, stay realxed, relax Your shoulders, chest and joints in Your body.
You can keep Your arms in front of You as holding a wheel or same above Your head or arms beside Your body. You choose, or combine.
Stay Young and healthy and until next time
Your health success coach Nikolas from www.helistaichi.hr
About the Author
Nikolas Maricic - Wolf, author of this article for Your success, is an international Martial Arts and TaiChi Qigong instructor with many rewards and successes. He is European Taekwondo instructor of the Year 1999 by WMAL, Swiss Taijiquan Champion, official worldtaichiday organiser in Croatia which is recognised by UN World Health Organisation and many officials, governors, senators,...He also teached Mind Speed Reading Courses for more then one thousand people, as well Australian embassy in Croatia. This is just some of the achievements. Look for more at www.helistaichi.hr and You can e-mail him to helistaichi@helistaichi.hr to find how he can help You.
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