Tips on How to Grow Taller
Copyright (c) 2011 Joe Maldonado
How to Grow Taller: The growth of your muscles and bones is dependent upon the amount of growth hormones your body possesses at any given time. However, you do have the ability to increase how much growth hormones are in your body with proper sleep, exercise and feeding your body the needed nutrients in order to increase the production of human growth hormone.
Getting the right amount of sleep is vital. The first two hours of sleep is when you will have the largest amount of hormones spilling into your system. You will lower the production of growth hormones in your body significantly by not getting enough sleep. You should always let your body get a minimum of eight hours of sleep. You will sleep better if you take a glass of milk a couple of hours before bed. You should also try to sleep on your back with your body spread out I order to fee up your spine. You can additionally try elevating your feet a couple of inches in order to pull your spine upward. During the day, your spine gets pulled downward a lot when you are standing, so it is good to counteract this at night.
You should generally try to eat more frequently and consume fewer carbohydrates. You want to have high protein meals at least 5-7 times a day, and try to keep all of your meal low in carbohydrates. This keeps your growth hormone production higher and your insulin levels lower. For protein, you can eat eggs, fish and meat.
The intensity of your exercise has a lot to do with your production of growth hormones. You won't produce as much growth hormones with a low intensity workout as you would with one that is high intensity, such as sprinting or jumping rope. You will also want to do some stretching exercises in order to correct any curvature issues that you may have in your spine. Try to remember that there are several factors that make up how to grow taller. Exercise does increase your chances, but you can't let this be your only effort. Everything works in combination with each other.
Avoid drinking or eating anything other than water or milk two hours before you go to bed at night. You want to ensure that you will not have any insulin surges while you are asleep. Keep in mind how important that first two hours of sleep is, since your body is producing the most growth hormone during this time. As a matter of fact, it can actually help you sleep better if you drink a glass of milk within two hours before you know you will be heading to bed every night. Magnesium will also help you if you have problems sleeping.
You will additionally find that there are some useful books and programs available that will answer all of your questions on how to grow taller, and a lot of people are getting great results this way as well.
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