Never say yes to Crash Diet
Weight loss is desired by everyone. To attain this feat some of us can go to any extent even if it hampers our health in totality. Crash diet is one such option which helps in rapid weight loss but in the process inflicts more damage to our health. This diet plan is extreme in its deprivations as it severely restricts calorie intake. It is meant for achieving rapid weight loss and it differs slightly form outright starvation. Crash diets are typically unhealthy and are rarely recommended for weightloss.
If you follow crash diet, it’ll shock your body due to a sudden low-energy food regime. This unhealthy diet plan often starts working after just a few days. There's a rapid weight loss, making it look like the plan is working for you. But in reality, you haven't actually lost any fat; all that's happened is that you've used up the body's limited store of glycogen, a form of carbohydrate. As you use up the glycogen, your body loses water with it, so you appear to be losing weight very quickly. Negative impacts of crash diet: •Crash dieting tends to make dieters tired, irritable, and lethargic, and brings on food cravings. •It reduces the intake of vitamins and minerals which are very essential for maintaining good health. •After using up your glycogen, you will start losing weight from your body's tissues, as your body frees up energy to keep you going. Crash diets do this too quickly to be healthy. •Weight loss attained through this technique goes back on as fat, leaving you with more fat and less protein than you started off with, which leaves you feeling even more out of shape than before. •This dieting messes up your metabolism, and may even raise the levels of harmful cholesterol in the blood, increasing your risk of arterial disease and heart problems. Desiring for being slim and attractive is very normal and the best way to attain weight loss is to do it slowly. A balanced diet and moderate amount of regular exercise will gently get you toned up, and keep the weight off for good. It can make you look good without harming your precious health.
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