Men - How To Get Rid Of Those Eye Bags And Keep Them Gone

Men don't typically use makeup to hide flaws, so cosmetic issues such as dark circles under their eyes can be particularly annoying. There are numerous causes for circles under the eyes, though most people typically associate them with a lack of sleep. Age and heredity can be factors also. The blood vessels beneath the eyes become more clear as men age because they lose collagen and the skin will become too thin. However, there are ways that men can address this unsightly and common problem.

Step 1

Drink plenty of water and eat foods that are nourishing for the skin. Even mild dehydration causes dark circles to present themselves. Consume 8 to 10 glasses of pure water per day. Consume nutrient dense fruits, whole grains and vegetables. Choose orange-colored veggies for their vitamin A content, citrus fruits for their vitamin C that supports collagen production, and opt for green leafy veggies for your vitamin E. Ensure that you get zinc and essential fatty acids into your diet. Both these nutrients are essential for the health of your skin. Eat salmon or other fatty fish to top up on omega 3's.

Step 2

Discover and then treat any allergies. Allergies are a fundamental reason for circles under the eyes. Allergies trigger the release of histamine in the body, agitating blood vessels and triggering swelling. Try using an OTC antihistamine to pre-empt allergies and prevent against eye bags.

Step 3

Alleviate sinusitis and nasal congestion. Those who suffer from chronic sinusitis often have dark circles to contend with. Congestion dilates and darkens veins under the eyes.

Step 4

Make lifestyle changes. Limit alcohol intake and steer clear of soda. Quit the cigarettes, a clear source of eye bags, circles and wrinkling. Make sure you are exercising, getting the blood flowing is essential to clearing impurities out of the skin under the eyes. Do cardio for at least 10 minutes per day, 5 days a week.

Step 5

Chill with some cold therapy. Make use of chilled moisturizers featuring vitamins E and/or K, safflower oil, sesame oil or avocado oil. Freeze parsley inside ice cubes and use these cubes under the eyes. Parsley is an awesome source of chlorophyll that can ease pigmentations. Massage almond oil and honey or cold eye cream onto eye bags for a couple of minutes before hitting the sack. Almond oil features vitamin E and is also a mono-unsaturated fatty acid, nutrients that are essential to good skin health.

Step 6

Control of even cure eczema. Eczema causes the skin to thin, making blood vessels beneath the eyes stick out more. Check with your physician to see if medication is an option; antihistamines, immunomodulaters and antibiotics are standard medications. Try and establish the cause of the eczema, like harsh perfume heavy soaps, and utilize a humidifier at night while sleeping.

Step 7

Keep those fingers away from your eyes, no scratching. If you got itchy eyes as a result of seasonal colds or allergies, try utilizing wetting drops as an alternative to rubbing. Rubbing just contributes to circles and eye bags.

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