How To Prevent Seasonal Affective Disorder

Seasonal Affective Disorder, also called SAD, affects the person mainly during winter. One can experience unpleasant symptoms due to this type of depression, which have to be treated through natural means.

Seasonal affective disorder:

Do you know what a seasonal affective disorder is? It is nothing but depression occurring during the autumn or winter and it appears seasonally, hence the name of the disorder. You should know how to prevent seasonal affective disorder. The effects of will not be felt during other times of the year and the symptoms will increase especially during seasonal episodes.

Symptoms of the disorder:

Weight gain, depression, anxiety, energy loss, decrease of carbohydrates in the body, feeling of hopelessness, over sleeping and difficulty to concentrate on most activities are some of the symptoms encountered when you suffer from this health issue. Make sure that you sleep for enough time; else you will not feel comfortable for the rest of the day. It is also possible to find new treatments available in the market in order to prevent the disorder.

Importance of blue light in treatment:

Blue light is a small and portable tool that produces waves of specific wavelengths. Light is considered to be one of the main causes for recurring depression. The symptoms will vary when the level of sunshine increases or decreases. You are advised to make use of blue lights to obtain the complete benefits of treatment. A majority of people say that the blue light is very useful as compared to white light. Light therapy sessions can be carried out often in order to reduce the risk of getting SAD disorder. You need to be exposed to the light and the exposure amount varies from person to person.

Light tools - efficient for treating SAD:

Many companies have started manufacturing light- emitting tools in various brands and each tool is designed with particular specifications. It is in your hands to select the tool according to its quality and cost. With the help of the device, you would be able to have good quality sleep so that you feel fresh in the morning. Long exposure to light will help increase the production of serotonin and decrease the amount of melatonin. Make sure that you purchase the appropriate spectrum of light, similar to that of sunlight, in order for the treatment to be effective. Some foods that contain more tryptophan such as soybeans, fish, lamb, poultry etc. can also help. This element is very helpful in the production of serotonin and it is thus beneficial to include more vitamin-rich foods into the diet.

You can carry out exercises to help your body and mind gain some relaxation. Exercises are highly motivational and bring down the effects of this disorder. Generally, light therapy will take place on the body for about 30 minutes, all through the autumn and winter season. You can make use of this treatment till you get enough sunlight. This problem can also occur when there is some change in the time zone. As the temperature of the body changes, the depression sets in. Ensure getting the SAD light box to be free from this problem.

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